| The last few weeks before any wedding is usually | | | | explains that eating often boosts your metabolism so |
| stressful for brides-to-be, grooms-to-be and other | | | | that you can lose weight easier. This may sound unreal |
| members of the wedding party everyone wants to | | | | but that is the fact. Avoid meal skipping and you will |
| look their best at the wedding. At lot of these people | | | | stand a greater chance of eliminating excess fat |
| want to accomplish that by losing weight. | | | | easier. |
| However there are a lot of challenges you could when | | | | 3. Stop eating fat fattening foods such as French fries, |
| you decide to lose weight before your wedding. Some | | | | burgers, chips and candy. Replace them with natural, |
| of these challenges include: | | | | whole foods such as fruits and vegetables. Also lean |
| | | | proteins such as chicken breasts and fish, along with |
| 1. Cake tasting before the wedding | | | | fruits, vegetables and healthy fats such as olive oil and |
| 2. dining with the in-laws | | | | avocados will help you to lose weight before the big |
| 3. event planning | | | | day. Include such whole grains as brown rice and 100 |
| It is possible to lose weight before your wedding. | | | | percent whole wheat bread will help you to feel full so |
| However it will take time and patience for you to be | | | | that you don't overeat. This is very important. |
| able to achieve that. | | | | 4. Try to get busy. Engage in activities that you enjoy |
| Here are 3 easy ways to lose weight before your | | | | and stay positive. Such simple activities like knitting, |
| wedding | | | | reading, walking and jugging are some great ways to |
| | | | lose weight before your wedding. |
| 1. Make sure you increase your physical activity level | | | | 5. Be realistic about your goals. The best way to go |
| by engaging in cardiovascular exercise. Experts | | | | about this is to set a weight loss goal that will make |
| recommends 30 to 60 minutes of physical activity | | | | you feel good about yourself regardless of whether |
| almost everyday in order to burn that extra calories | | | | everyone notices. |
| and lose that excess fat | | | | Don't rush to lose weight overnight. The key is healthy |
| 2. Many people make the mistake of equating skipping | | | | weight loss. And you can only achieve that if you are |
| meals to losing weight. This is wrong. Do not skip your | | | | realistic. Remember that it is a long term project. |
| meals. Dawn Jackson Blatner a registered dietitian | | | | |