| Most people believe that they already know | | | | that have been shown to reduce fat. Catechins seem |
| everything about weight loss, but if you read this article | | | | to intensify fat oxidation and thermogenesis, which is |
| you will realise that there are many fat loss facts that | | | | the heat created by the body when it burns food for |
| you have never even heard of: | | | | energy. Drinking Japanese green tea regularly will |
| According to the Central Research Institute of Hunt in | | | | increase your metabolism and help you reduce your |
| Japan, adding vinegar to your diet can reduce the | | | | weight safely and naturally. |
| accumulation of body fat by 10%. The lead researcher | | | | - People who consume cheese and other dairy |
| Dr. Kondo said that the first experiments on humans | | | | products daily lose more weight, according to |
| are extremely encouraging. The consumption of only | | | | Australian scientists from the Curtin University of |
| 15 ml of vinegar, reduced fat (especially abdominal) in a | | | | Technology. During the study, the volunteers increased |
| group of volunteers. | | | | their consumption of dairy products by three to four |
| But, vinegar is not the only ingredient that seems to | | | | servings and lost more weight. Also they ended up |
| affect body weight. Studies have shown that there | | | | having low blood pressure, less abdominal weight and |
| are many other natural enemies of fat: | | | | significantly less risk to develop heart disease and |
| - One tablespoon of chilli sauce (like Tabasco) and | | | | diabetes. Cheese and other dairy products are high in |
| adding mustard to your food can speed metabolism | | | | protein, which contributes to the feeling of fullness and |
| by up to 15%, two hours after a meal. The capsaicin | | | | accelerates the metabolism of the body. Dairy |
| found in chilli peppers is believed to be responsible for | | | | products are also a good source of calcium and |
| these beneficial effects. Capsaicin is the same | | | | vitamins. However, some types of cheese may |
| substance that makes chillies spicy and can also put | | | | contain large quantities of fats and salt, so it would be |
| the brakes on appetite. Not only that, but a chili pepper | | | | a good idea to read the labels before purchasing the |
| contains more vitamin C than a whole orange. It is also | | | | product. |
| rich in potassium, vitamin A and fiber, and many believe | | | | - Two cups of coffee about half an hour before |
| that it can help you fight against heart disease and | | | | aerobic exercise (like jogging) can increase the amount |
| cancer. | | | | of fat the body breaks down for energy in order to |
| - Green tea contains catechins, a group of substances | | | | feed the muscles. |