| Losing weight is a pit full of poisonous snakes for | | | | disappointed. Your wallet also may have got a big hole |
| many. First of all, you need to let go of delicious foods. | | | | by now. You are left lamenting 'I want to lose weight', |
| Secondly, you have to undergo strenuous exercises. | | | | without any avail. This is the scenario enacted all over |
| Thirdly, the expert would ply you with weight loss | | | | the country these days. |
| supplements, pills, powders, connections and what not. | | | | So what is the most effective solution to obesity? Or |
| The very first day of these, you feel like running away | | | | is there any effective ways to lose weight? Yes. The |
| to an alien place to escape the torture. If you are | | | | advent of the calorie shift theory has changed the |
| motivated, you can sustain for some days. If you have | | | | entire scenario thoroughly. The theory advocates |
| a support group to motivate you, it would be possible | | | | changing the intervals between meals and breaking up |
| to stretch the torture for some weeks or may be | | | | large meals into several snacks. This would force the |
| months. Your body loses the excess fat, albeit at the | | | | body to metabolize more efficiently. Thus, you would |
| cost of essential nutrients. | | | | neither become fat, nor would your belly sag. The |
| But once the regime is over, your body starts bloating | | | | healthy glow of your skin returns. Furthermore, there |
| with a vengeance. You are back to square one where | | | | are no side effects either. |
| you are fatter than before, diseased, tired and | | | | |