| For anyone who is thinking of losing weight be careful. | | | | fiber is very good to eat. Vegetables such as |
| You want an easy diet to follow and you want to | | | | cabbage, cauliflower and broccoli. And fruit such as |
| incorporate exercise to lose weight quickly but safely. | | | | apple and grapefruit. These all help you lose weight |
| And stay away from any low food diets because | | | | quickly. |
| they will make you feel miserable and will make it | | | | You don't have to go running to lose weight. Just |
| harder for you to lose weight. | | | | incorporate light 20-30 min. walks at least 3-4 times a |
| Just recently on one of the Oprah shows there was | | | | week. If you don't have the time, try parking your car |
| one Doctor who said eat 9 lb. of fruit and vegetables | | | | at the end of the parking lot and walk to the store. It is |
| to lose weight. I was surprised, I mean 9 lb, is a lot of | | | | the little things we can all do to help us lose weight. |
| pounds and how can you lose weight if you eat the 9 | | | | But if you really need a diet. You can try one that is |
| lb. of fruit and vegetables. The problem in diets is what | | | | very easy to follow. It is called calorie shifting diet. Why |
| kind of food you eat, and what kind of calories you | | | | is this an easy diet? Because you can eat 4 meals a |
| intake. | | | | day so you won't go hungry. The meal plans change |
| You know that people often say, bread is what | | | | each day, but all the food you eat helps increase your |
| makes us gain weight, and actually it is not the bread | | | | metabolism rate making you lose weight without any |
| but the spread. One tbs. of cream cheese has around | | | | real effort. And if you can incorporate exercise with |
| 90 calories, while bread 1 slice has anywhere between | | | | your diet, you will lose weight quickly but most |
| 60-100. So make sure you intake the good calories | | | | importantly safely. |
| such as fruit and vegetables. Also food that is rich in | | | | |