| Right attitude + diet +fun exercise = Good results, this | | | | 3. Reflexes are Exercised - |
| has always been a formula to lose weight, what do | | | | While you sweat a lot, reflexes are also exerted while |
| you mean by fun exercise? A fun exercise is an | | | | playing the game. The game itself involves a lot of |
| exercise which instead of doing the same old routine | | | | moving around, so expect to burn more calories by |
| (treadmill, sit ups) you will do a sporty kind of exercise, | | | | then. |
| for example "Badminton". | | | | 4. Calories are burned 3x more than being at the Gym |
| Playing Badminton is fun and exciting, you will lose | | | | - |
| weight playing this game without even knowing it. | | | | This is true, the truth is that gym routines can make |
| Playing Badminton can also give you benefits like; | | | | you lose weight at the same time trim your body, but if |
| 1. Stamina and Endurance increase - | | | | you want the faster and more fun way, you should |
| The longer you play the game, your stamina increases | | | | play the game, because the only way to burn those |
| and so as your endurance, since you will be moving a | | | | calories is by exercising where you will sweat more. |
| lot, you begin to sweat more and more until such time | | | | Playing badminton can help you lose weight, it is also a |
| you will burn calories more than doing it in the gym. | | | | fun way of doing it. You do not have to know the |
| 2. Self Awareness are exercised - | | | | game to play, as simple as hitting the shuttlecock you |
| Self awareness can be exercised by playing | | | | can already sweat a lot and laugh at the same time. |
| badminton, since you are focused on hitting the | | | | Play the game with friends so that you would enjoy |
| shuttlecock to score, you tend to exercise your mind | | | | the game and make it an everyday routine in your life. |
| by planning your moves while hitting and defending and | | | | Eventually you will see results, as long as you discipline |
| by anticipating what the enemy might do. | | | | yourself. |