| With all the planning and preparation that goes into a | | | | small amount of exercise - take it! |
| wedding these days, your weight loss can be the last | | | | 2) Reduce Your Food Intake |
| thing on your mind. However for brides-to-be who | | | | One of the reason people dislike diets is that they are |
| want to look their best ever in their wedding photos, | | | | often left feeling hungry. So here's a quick and simple |
| there are simple solutions. | | | | solution. Don't go from your current food intake down |
| In this article then we're going to look at some simple, | | | | to eating a few lettuce leaves each day. Obviously |
| common-sense steps you can implement to help you | | | | your body is going to notice and complain. |
| lose weight before your wedding day. Should you | | | | Instead, aim to just reduce your food intake by 10-20% |
| want to go all the way, of course, and achieve | | | | per meal. This is so small that you likely won't notice |
| maximum results then a dedicated wedding weight | | | | the difference, yet you will have dropped your carb |
| loss diet is recommended, but these steps will at least | | | | intake by up to 20%. Every time you are dishing up a |
| get you moving in the right direction. | | | | meal, just remember to give yourself slightly less. And |
| 1) Choose Exercise | | | | to make life even easier, consider buying smaller plates |
| In many situations in life there is an easy and a hard | | | | so your plate looks just as full but has less on it. |
| way to achieve something. You could walk to the | | | | 3) Think Before Eating |
| shop, or drive. You could hire a cleaner, to do the | | | | Many of us eat on autopilot much of the time. We feel |
| vacuuming yourself. You could walk the dog in the | | | | hungry so just grab what is easiest. Almost always |
| countryside or just let him run round the garden. | | | | this is junk food. Or we eat just because we like to - |
| And it's perfectly natural to just take the easiest option | | | | even when we aren't hungry. A plate of "nibbles" |
| - that's just human nature. But from now until your | | | | infront of the TV, while fun, ramps up your carb intake |
| wedding day, I want you to try and do the slightly more | | | | when often you're not even hungry. |
| difficult thing. Because all these little things - like taking | | | | So simply take a few seconds to think before you |
| the stairs rather than the elevator, or going out for a | | | | start eating anything. Just ask yourself if you are really |
| bike ride rather than sitting in front of the TV - can | | | | hungry or not. And ask yourself if what you are going |
| make a big difference to the number of calories that | | | | to eat is healthy or not. This simple process can be a |
| you burn and as a result the amount of weight you | | | | very powerful one which allows you to more |
| lose. | | | | consciously control your diet. |
| So remember - whenever an opportunity arises for a | | | | |