Easy Ways to Lose Weight - The "2 On 8 Off" Method For Busy Women

Here are some easy ways to lose weight almostBelly rubs help to spot reduce your belly. What you do
instantly. I'll even include the INFAMOUS "2 On, 8 Off"is rub your hands together for 10 or more seconds to
Method. It's fast becoming popular with busy womencreate heat on them. Now, use that heat by rubbing
who can't do the traditional go to the gym type stuff.around your belly button in small circles with one of
Easy Ways to Lose Weightyour hands. Do this for 2-3 minutes, twice a day.
1. Boring tip first... eat lots of protein and fiber forThe heat passes through your skin and right into your
breakfastfat cells... either loosening them up to be excreted or
I suggest eggs and 1/2 can of black beans. This highDESTROYING them. A side benefit... belly rubs also
protein and high fiber 1-2 combo is great because it fillshelp to normalize your digestive cycle.
you up, gets you protein early in the morning which3. "2 On, 8 Off" Method
helps boost up your metabolism, and it forces yourSimply put, you WATCH TV and exercise during the 2
body to not snack as often throughout the rest of theminute commercials. 2 minutes on, 8 minutes off to
day.watch the tv show. I recommend you use a
Starting the day off right is vitally important. There ismini-trampoline to make this easy. So just jump on it
something called CALORIE CATCH-UP. What thatevery commercial. It's clever... and SIMPLE. That's why
means is that if you don't eat enough at breakfast,it's becoming really popular.
your body will catch up with you and force you to eatOh yeah, take a picture of your FAT because it's
a lot more calories later in the day. DEFINITELY NOTgoing to be TAKING A LONG VACATION and you'll
GOOD.never see it again. Those are some easy ways to
2. Do Belly Rubslose weight without requiring much discipline or effort.