| Eat Stop Eat is a new diet, or if you like it more a | | | | of the program is to increase HGH (human growth |
| course covering a dieting method using a couple of | | | | hormone which is a natural fat burning hormone) while |
| fasts every week. It is introduced and launched by | | | | losing weight and fat. |
| Brad Pilon who aims at showing us how to deal with | | | | 2. What Will You Find Inside Eat Stop Eat? |
| intermittent fasting, which is an easy way to drop body | | | | The first thing you can find out while reading the |
| fat fast, without making any huge compromises on | | | | course book is that this is not another restriction based |
| your diet and what you like to eat. Pilon made a | | | | diet. It is not a strict diet plan that we usually see |
| research on the "Metabolic Effects of Short Periods of | | | | around, because the concept of this way of eating is |
| Fasting in Humans and its Potential Application in | | | | not based on the same theories about calorie |
| Weight Loss" and he is presenting his results and | | | | restriction. |
| observations in this course, trying to introduce us into | | | | Intermittent fasting is a flexible and versatile method to |
| this new way of eating and losing fat but not muscle | | | | lose weight, allowing you to enjoy most of the foods |
| mass. | | | | you like, without restricting pretty much anything. The |
| 1. What Is Eat Stop Eat? | | | | two fasts per week actually help the body burn |
| Eat Stop Eat is actually a sum of the findings and | | | | calories faster and increase HGH at the same time. |
| results of the research Pilon did. He found them pretty | | | | 3. Does Eat Stop Eat Work For Everyone? |
| eye opening and he decided to offer us his knowledge | | | | The fact that Eat Stop Eat is not a typical strict diet |
| and expertise, in order to show us the way to avoid | | | | means that it works for everyone who follows it. Even |
| fad diets and actually do something that will help us | | | | people who have trouble when tied down to particular |
| lose weight while improving our metabolism. The goal | | | | plans can follow this course, getting fast results. |