| "Sound the alarms! I need an emergency weight loss | | | | (tone) causing them to burn more calories at rest. Plus |
| plan!" | | | | it protects against injuries. |
| Two weeks before her wedding, my sister yelled, | | | | 2. Week Two -- Start dieting by replacing 1/2 of a |
| "The heck with your healthy diets...I need to lose weight | | | | meal with the same protein shake from last week. Do |
| and lose it now." | | | | this for 1 week. |
| Unfortunately, we have become accustomed to | | | | 3. Week Three -- Replace one whole meal with a |
| immediate gratification and demand it at all times. With | | | | protein shake. Change the mixture of the shake to |
| weight loss, it just can't happen immediately. Yes, I can | | | | 60% whey and 40% casein proteins. For most people, |
| show my sister how to lose weight fast, but I can't | | | | this comes out to about a 500 calorie reduction. |
| guarantee she'll keep it off. | | | | 4. Week Four -- Reduce caloric intake by another 250 |
| And isn't that what it's all about? Keeping weight off | | | | calories. I suggest adding a second protein shake, |
| and not needing to diet in the first place--this is your | | | | made up of the same 60:40 mix and use it to replace |
| goal. | | | | 1/2 of a another meal. Record the amount of weight |
| Quick weight loss is not a solution; instead, it is the | | | | you're losing. Never let it reach a rate of more than 4 |
| problem. Trying to lose weight fast causes | | | | pounds per week (that's double what I normally |
| physiological changes that promote weight gain, the | | | | recommend). |
| exact opposite of keeping weight off. | | | | 5. Week Five -- Repeat week four. |
| However, people, like my sister, want to lose weight | | | | 6. Week Six -- Add back the last 250 calories you |
| fast. So is there a way to produce fast weight loss | | | | dropped and stop drinking the second shake. |
| and not promote future weight gain? Not really. | | | | My sister tried it and lost weight just in time for her |
| But I do have a system for fast weight loss while | | | | wedding. Did she keep it off? No. |
| minimizing the future weight gain potential inherent in | | | | Emergency Weight Loss--Build It & Lose It! |
| quick weight loss plans. | | | | She currently is following my "Weight Lose It!" system |
| Fast Weight Loss Plan | | | | which includes "Diet Build It!". She started it three |
| This is the same plan I published a few months ago. It | | | | weeks ago and has lost 4 pounds and feels fantastic. |
| works. You'll lose weight fast and, if you diet right | | | | I'll update you soon on her progress and, at that time, I'll |
| afterwards, you'll keep it off. | | | | show you how "Weight Lose It!" can work for you. |
| The Emergency Weight Loss Steps: | | | | Visit my website at Weight Lose It! [ and submit your |
| 1. Week One, Part One -- drink a protein shake | | | | first name and email address for a 50% discount on |
| supplement everyday. Do not change anything else. | | | | the only diet program designed to keep weight off! |
| Drink a protein shake that's a 50:50 mix of whey to | | | | It will be available to the general public soon. Folks, this |
| casein proteins. The best time to drink the shake | | | | is a great system that I personally researched and |
| depends on your physical activities. Since most | | | | developed. It's based upon pure science and my |
| bodybuilders know what to do, I suggest for the rest | | | | expert knowledge. |
| of us, a protein shake between breakfast and lunch or | | | | I am not just another affiliate of some popular fad diet...I |
| between lunch and dinner. The time you choose | | | | am a real doctor with real credentials. Sign up today |
| depends on when you have the longest period of | | | | for a 50% discount on the net's only non-Hollywood, |
| fasting. For me, it's between lunch and dinner, so my | | | | non-Beach, and non-Magical dieting system -- Weight |
| shake comes around 3pm. Week One, Part Two -- | | | | Lose It! and Diet Build It! |
| Start an exercise program, with the first week | | | | Powerful and Unique...no other system can help you |
| involving nothing but stretching major muscle groups. | | | | lose weight and keep it off. |
| Stretching increases the tonal stimulation to muscles | | | | To Healthy Living! |