| Swimming is sometimes of the most underestimated | | | | her that I don't normally go swimming. |
| exercises you can do to help you lose weight. Yes of | | | | She told me that she goes swimming four times a |
| course swimming is effective to aid weight loss, here I | | | | week and does 60-70 lengths each time. She did say |
| share a little story. | | | | that she built up, over time, to do that many lengths as |
| Last month I hurt my ankle so I couldn't do my usual | | | | it is a lot. She said by continuously doing this every |
| stuff at the gym, so I thought I would go swimming | | | | week, she lost of 2 stone in weight and without hardly |
| instead. Swimming is gentle on all your joints so even if | | | | changing her diet. |
| you have a sore ankle just like me, then swimming | | | | For personal reasons, she said that she missed |
| won't aggravate your injury. | | | | swimming for the last few months and her weight |
| I'm not a very strong swimmer so I just took my time | | | | gradually all crept back on. So there she was again on |
| to do the lengths up and down the pool. I was getting | | | | her road to lose her 2 stone again all by religiously |
| exhausted and many of the 'older generation' were | | | | swimming 4 times a week for an hour or so. |
| swimming past me but this didn't bother me and I just | | | | So yes, swimming is very effective to help you shed |
| kept on going, to swim for a full 30 minutes. | | | | those pounds, but it's just like every other exercise |
| When I got out the pool and back into the changing | | | | regime, you need to commit to it 3-4 times a week, |
| area, a woman started talking to me, very friendly she | | | | every week. |
| was. She said she hadn't seen me before and I told | | | | |