| Weight Loss | | | | is important because as you get stronger, your |
| With the looming epidemic of obesity across the world | | | | muscles become tighter and this means you burn fat |
| reaching new highs everyday, weight loss is becoming | | | | HEAPS faster than if you don't do strength exercises. |
| a must for many people and people want to know | | | | 2. Do Cardio, But DON'T Do Cardio |
| what are the best exercises to lose weight quickly. | | | | There is much debate amongst gym-goers about |
| There are many different theories around exercise | | | | what the best way to do cardio is if you want to lose |
| and losing weight and most of these are unfortunately | | | | weight. One of the most widely accepted, ridiculous |
| fueled by the fitness industry 'top-dogs' inventing more | | | | theories is that if you workout at a low intensity, you |
| and more creative marketing schemes to get your | | | | can exercise in the "fat burning zone" which gets you |
| hard-earned cash without any real consideration for | | | | burning more fat than a higher intensity. This is simply |
| whether or not their 'revolutionary' system actually | | | | misleading rubbish. Although working at a higher |
| works! | | | | intensity doesn't burn more fat immediately, the effects |
| | | | of the high intensity exercise will mean that you have a |
| Let's take a look at the most effective exercises you | | | | higher metabolism all day long and therefore you will |
| can do if your goal is to lose weight quickly: | | | | lose more overall weight! |
| 1. You MUST Do Strength Exercises | | | | A healthy combination of these two types of exercise |
| Push-ups, Seated Row, Squats etc. are great | | | | in your life will help you to lose as much weight as |
| exercises to increase your overall body strength. This | | | | possible as quickly as possible. |