| Have you lost weight, but gained it all back plus more? | | | | Protein gives you mental energy but starchy |
| Have you ever beaten yourself up thinking I am going | | | | carbohydrates sends you to sleep! If you ever feel |
| to be fat forever? Dietary advice is prolific and often | | | | depressed what do you eat? A biscuit, a cookie,a |
| confusing due to its many contradictions and contrary | | | | piece of cake etc. All these are starchy |
| methods. | | | | carbohydrates - why do we by nature eat such stuff |
| That is why burning into your mind dietary principles is | | | | when depressed? Because starches convert into |
| a far better form of guidance, which ultimately will be | | | | serotonin, the happy chemical of the brain, which helps |
| the route to the fastest way to lose weight | | | | us to alleviate the depression by calming us down |
| permanently. Here are just 3 lose weight principles for | | | | But there is a problem, starchy carbohydrates also get |
| a starter: | | | | converted into fat and because we feel sleepy, we |
| Number 1 | | | | don't feel like working or moving, hence we put on |
| Squeeze half a fresh lemon into some hot water and | | | | weight. A better way to relieve depression is to |
| drink it 30 minutes before breakfast - Why? It will clean | | | | exercise which will cause the brain to produce |
| out your liver and alkaline your bodily system. A clean | | | | endorphins, which are natural pain killers and mood |
| liver equals a better functioning body. A better | | | | enhancers. Herbs such as Ginseng, Rhodiola and a |
| functioning body will automatically lose weight because | | | | B-Complex can help us to adapt when under stress. |
| its functioning optimally rather than being sluggish! Your | | | | They are far better than eating excess carbohydrates |
| body will also operate more efficiently in an alkaline | | | | and processed foods, which contain chemicals that |
| state! Yes I know lemons are a citrus fruits, don't | | | | excite the appetite even further! Hence herbs are a |
| worry life is full of odd little truths! | | | | way to lose weight. |
| Number 2 | | | | |