| The trick is to know how to turn on your own fat | | | | inside your fat stores to get additional energy. Fat |
| burning mechanism's. To lose say 10lb's in 11 days is | | | | burning in it's most natural state. If you mix these foods |
| quite possible and then that new slimmer you can learn | | | | into your regular diet and then vary the patterns |
| how to maintain that lower weight with the same skills | | | | through the week, your metabolism will stay peaked |
| you mastered in losing weight quickly in the first place. | | | | and in fat burning mode. Totally regulated by you. |
| If you have tried a Low Calorie Diet, you probably | | | | Some of the more common fat burning foods are |
| found that you had some initial weight loss and then it | | | | apples, grapes, beans, lobster, tomatoes, cabbage and |
| just stabilized and that new "Fastest Way to Lose | | | | many more that are easily incorporated into normal |
| Weight Diet" just did not work any more. The following | | | | menus. |
| example will explain how you can eat a starving 1,000 | | | | It is nice to know that a requirement of a fastest way |
| calories a day and not lose weight while your friends | | | | to lose weight diet is that you eat until you are |
| are eating 2,500 calories and not gaining any weight. | | | | satisfied, 3-4 meals a day and even relax every 11-12 |
| Example: | | | | days with a little eating binge. Keep your metabolism |
| If you begin eating 2,500 calories per day then your | | | | guessing at what is coming next and it will keep |
| metabolism will adjust itself so that your body burns | | | | burning away fat for you day in day out. For dieting to |
| 2,500 per day. If you suddenly drop down to 1,000 | | | | work,it need's to be fun, tasty and sustainable. You can |
| calories per day and stay at that level, the metabolism | | | | still have a beer or wine doing it this way! |
| will adjust so that your body begins to burn only 1,000 | | | | This type of weight loss diet is a very fast way to |
| calories a day. That is why your past dieting has failed | | | | lose weight and is used by many people happily and |
| even though you are trying to starve yourself. | | | | successfully and is more commonly known as the |
| The answerto lose weight quickly is to SHIFT the | | | | theory of shifting calories. If you plan your meals in 11 |
| types of calories that you eat in changing patterns | | | | day cycles, with 2-3 days off after each cycle, you will |
| every few days. If you choose foods that burn more | | | | maximize your weight loss and sustain the new |
| calories than you eat, then your metabolism will reach | | | | slimmer you. |