| Here's the fastest way to lose weight exercising at | | | | Now, the key to making this work for you is how you |
| home. You may think home workouts are stupid and | | | | go about incorporating this into your life. I DON'T want |
| don't get the results. WRONG! They're a way more | | | | you to set up a typical workout schedule where you |
| efficient way to get faster results with less hassles. | | | | set aside 30-60 minutes of your time to devote solely |
| Read this now if you're open to using some clever | | | | to exercising. |
| ways to drop pounds and inches at home. | | | | Instead, I want you to multi-task. |
| Lose Weight Exercising at Home | | | | I know you watch TV. We all do. We shouldn't, but we |
| I'm going to tell you the exercises and then I'm going to | | | | do. Ok, don't worry about it. I'm going to make this |
| tell you how to use them to make weight loss as | | | | productive now. What I want you to do is take the |
| simple as possible for you. The exercises I want you | | | | commercial times to exercise. No, not every |
| to consider using at home include... jumping on a | | | | commercial. |
| mini-trampoline, hindu squats, hula hooping, and | | | | Set aside 1 hour for watching your favorite TV shows |
| push-ups. | | | | each day. Just be sure not to flip channels. The |
| Push-ups aren't for weight loss, but you still need an | | | | average amount of TV commercials is somewhere in |
| upper body exercise. Just do as many as you can and | | | | the neighborhood of 20 minutes an hour. So during this |
| stop when you're 2 reps shy of your limit. Rest 30 | | | | hour, you will use up all those commercials as your |
| seconds and repeat. Do 4 total sets 2-3 times a week. | | | | exercise time. |
| This will take you no more than 4 minutes. | | | | By doing this, you get in an easy 20 minutes of cardio |
| Jumping on a mini-trampoline... you know what this is... | | | | without altering any part of the rest of your schedule. |
| same with hula hooping. One note about hula hooping, | | | | Do you see the genius in this? It's a powerful technique |
| be sure to get a weighted one. They're A LOT | | | | that saves you a lot of time as well as puts you in the |
| BETTER and easier to use. | | | | habit of exercising regularly. |
| Hindu squats are bodyweight squats. You do them | | | | You can use the exercises however you see fit during |
| super fast. Be sure not to cheat by only partially | | | | your commercial tv time workouts. |
| squatting down. You should squat far enough down so | | | | This is a superior way to lose weight exercising at |
| that your fingers can swipe or touch the ground. | | | | home. |
| Remember, do these FAST! | | | | |