| For those of you unfamiliar with an intermittent fasting | | | | important to note that if you eat fast food all day, no |
| diet plan, it involves periods of fasting (not eating) and | | | | diet will work. Follow sound nutritional advice and |
| periods of eating normally. One common approach | | | | regular and rapid fat loss will follow. |
| recommends a 24 fasting window one or two times a | | | | 5. Intermittent fasting can be a lifestyle, not just a |
| week depending on experience and goals. So what | | | | short-term fat loss solution. Once you are used to |
| are the main points of intermittent fasting? | | | | fasting (which is actually fairly quick), it is easy to follow |
| 1. Every week, you will fast for 1 or 2 days. | | | | this way of eating long-term. |
| 2. During the fasting period, it is OK (and in fact | | | | 6. Intermittent fasting is a diet that adapts to you. You |
| important) to drink. This is a great time to up your | | | | can choose your fasting periods depending on your life, |
| water intake to speed up the cleansing process. | | | | rather than trying to fit your life to an impractical diet. |
| 3. Fasting also requires you to follow a regular workout | | | | The basics of this diet make it easy to follow and you |
| program. This should be part of any healthy lifestyle | | | | can start as soon as you have understood the basics. |
| anyway. | | | | you don't need to over-analyze, By applying the basic |
| 4. You can eat normally when not fasting. It is | | | | principles you can get started today. |