| If you are strapped for time and still want to melt off | | | | That's how effective they are. Normal people like you |
| excess fat then your best option is bodyweight | | | | and me can just use them and see tremendous |
| workouts. I like them because you can do it in the | | | | results. |
| privacy of your home. There's no need for excessive | | | | 2. Push Up - Again I am talking about Hindu pushups. |
| tools or equipments or a specific gear. | | | | And like Hindu squats they also originated from India. |
| From my experience I've found that there are few | | | | They work on your complete upper body. Multiple reps |
| exercises that work far better than others when it | | | | in a day will make you stronger. |
| comes to losing fat. Today, here I am going to share 3 | | | | 3. Lunge - This is simple lunge exercise which is |
| of those and an example of what you can do with | | | | another leg (lower body) exercise. When you do them |
| them. | | | | after the above 2 you'll have to work hard to find a |
| My goal with these 3 exercise is very simple. I want full | | | | balance doing them. Again, people who can't do many |
| body workout where you'll lose fat, build endurance | | | | squats end up complimenting with lunges as they are |
| and stamina and improve your cardiovascular condition. | | | | little easier. |
| 1. Bodyweight Squat - Specially Hindu Squats. In India, | | | | If you take these three exercises and do many reps |
| traditional wrestlers do them daily for about thousand | | | | without stopping, you'll build cardio. If you take rest in |
| reps. And they condition your body like nothing else | | | | between your sets, you'll build strength. If you make |
| can. After doing it for couple of weeks, you'll find your | | | | your own routine which includes Interval training based |
| tendons, joints and other muscles have become | | | | on the above 3 then you'll get both of the above |
| stronger. Your sense of balance have also improved | | | | results. Like I said, they are the BEST exercises for |
| and you are getting thinner day by day. | | | | losing fat. |