| uest for weight loss I found the solution was a bunch | | | | smaller meals should be a balance, between containing |
| of little free lose weight tips that gave me the most | | | | proteins, carbohydrates and fat. This also helps to |
| success. I found that I could be more successful and | | | | maintain steady insulin levels. |
| stick to smaller easier losing weight tips. If you add | | | | It can be hard to follow this losing weight tip with the |
| these tips for losing weight to your diet regime I am | | | | daily grind of work and social commitments. I got round |
| sure you will find the same. | | | | this by eating a reduced portion size of my three main |
| Meal frequency: Try to eat more often during the | | | | meals and then carrying round a lip lock bag of dried |
| course of a day. Sounds strange when we are trying | | | | fruits and nuts. Also two pieces of fresh fruit. |
| to loose weight not gain it. | | | | In order to make this as easy as possible to stick with. |
| This means taking in smaller portions. This is not an | | | | I would buy a bulk container of dried fruits and nuts |
| excuse to eat more food. Rather than three big meals | | | | from the supermarket and portion them equally into zip |
| a day I tried eating five smaller meals aiming to | | | | lock bags. This way all I needed each morning was |
| maintain a more equal balance of food intake during | | | | grab one of my pre-packed zip lock bags ready to go. |
| the day. This would help to alleviate the feeling of being | | | | I would even chop up the fruit and put it with some |
| really hungry, eating a large portion of food and then | | | | natural yoghurt in a container. |
| feeling really full. By eating every three to four hours | | | | You will find this easier to stick to if you have a little |
| you keep your body from storing as many calories (as | | | | system to make it as simple as possible. You will also |
| fat) because your body has a steady supply of food | | | | find how delicious these little snacks are and how you |
| to use for energy. | | | | start to really look forward to them! |
| A benefit of this is that it also helps to balance your | | | | If you follow these tips for losing weight, you are sure |
| calorie intake throughout the day. I focused on adding | | | | to notice that you will achieve some weight loss, |
| two meals. Once between breakfast and lunch and | | | | without having to go on the latest fad diet and you will |
| the other between lunch and dinner. When I say a | | | | soon be back on track to being healthy and happy! |
| meal, I do not mean sitting down with a knife and folk | | | | Whatever you do, it is important to remember you can |
| to eat having spent an hour cooking. I would eat some | | | | be successful and you will not have to lose weight |
| fruit, maybe with some natural yoghurt or a bowl of | | | | without starving yourself! |
| some natural nuts and berries for example. Eating | | | | |