| Most people think that the quickest way to lose weight | | | | great way to do this is through a combination of |
| is to starve themselves or perform hours of boring | | | | progressive physical activity and consuming food with |
| cardiovascular exercises. If I could show you a better | | | | the expressed purpose of increasing your metabolism |
| way to drop those fat cells without killing yourself | | | | and affecting your endocrine system. |
| through exercise and starvation would you be | | | | First, determine that you're going to spend three |
| interested in finding out more? | | | | weeks to alter your metabolism and change your |
| I'll tell you upfront without hesitation that the quickest | | | | habits of eating. For the next three weeks you are |
| way to lose weight is to cut off your legs at the hip. If | | | | going to eat with the primary strategy of burning fat. |
| that is too drastic a measure for you perhaps what | | | | That doesn't mean you will be starving yourself; on the |
| you need to do is reframe your assumptions and take | | | | contrary you'll be eating quite a lot or I should say quite |
| a closer examination of your goal. More than likely | | | | often. Plan your meals around six servings that include |
| what you really want to achieve is significant fat loss | | | | quality protein, mono-unsaturated fats and water |
| that will allow you to experience a certain level of | | | | based vegetables. |
| satisfaction. | | | | You will continue to eat from a selected list of |
| You may have a deadline in which to lose this weight | | | | carbohydrates (primarily water-based vegetables). |
| but first you need to determine how much you need | | | | And at the end of your quick weight-loss trial period, I |
| to lose in order to realize your ambition. And even | | | | recommend that you take a three-day vegetable juice |
| better measurement is to remove the word weight | | | | fast to effectively cleanse your system. |
| and replace it with the word inches. If you were to | | | | If you are sedentary and haven't done much exercise |
| take the tape measure and record the results of your | | | | in the past you're going to need to start a walking |
| neck, shoulders, chest, waist, hips, and thighs you will | | | | program. Your initial exercise regimen should be based |
| now have a working template with which to develop | | | | on your current fitness level. Your fitness goals should |
| your goals and plans. | | | | be progressive in order to help you stick with it. |
| Perhaps you are a 42 inch waist with a goal of getting | | | | Overdoing exercise or overloading your system is |
| down to 36. That would make reducing your waistline | | | | counterproductive and could lead to injury. That is why |
| by 6 inches your primary objective. You now tasked | | | | starting with a walking program is a great way to help |
| with finding the means to reducing your fat level. One | | | | you develop consistency. |