How Many Calories Do I Need to Lose Weight? Count Calories Like You Count Your Money

Many people don't like to hear this, but really the only500 calories per day to lose more weight over a
way to lose weight is to eat less calories than youweek.
burn. Some people can do it by eating different typesSome people feel that if they drastically reduce their
of food, less food, or food that burns more calories,calories or stop eating for a time, but they will lose
and some people exercise more. You may askmore weight. But what actually happens is that your
yourself how many calories do I need to lose weight.body shuts down, to try to save what calories it has at
That answer is different for each person. What's notthat time. So in effect, you are not doing yourself any
different is that one pound equals 3500 calories. If yougood by not eating enough to keep your body's
can reduce your caloric intake or burn off those 3500metabolism going.
calories in one week, then you lose 1 pound per week.So in answer to your question, how many calories do I
That usually works out to 500 calories per day.need to lose weight, you need 3500 less calories to
An average female will burn between 1400 and 2000lose 1 pound. Concentrate on cutting about 500
calories per day. If you eat that many calories per daycalories per day or burning some extra calories
then you should be maintaining your weight. If you eatthrough exercise. You can mix and match, meaning,
more than 2000 calories per day you are probablyyou can cut out 300 calories and then exercise
gaining weight. If you can cut your daily calorie intakeenough to burn up 200 calories and you are still losing
down by 500 calories then you should lose that 1weight. Most health experts recommend eating no less
pound in a week. If you are eating more than 2000than 1200 calories per day. This is a healthy amount of
calories per day, you may be able to save more thancalories for your body to continue to function properly.