| p>If you're looking to lose weight in just a week, you'll | | | | morning with a hearty breakfast and then to keep it |
| need a strategic diet plan that will maximize your | | | | elevated throughout the day by continually feeding |
| weight loss efforts and turn your body into a fat | | | | your body the fuel it needs to burn fat. |
| burning machine. Here is a simple 3-step diet plan that | | | | Not only will your body remain in fat burning mode, but |
| will show you results by the end of this week: | | | | you will also not experience the hunger and discomfort |
| 1) At every meal, eat only lean proteins, legumes, and | | | | that normally comes with dieting and you have a |
| non-starchy vegetables. Yes, this is strict, but if you | | | | better chance of achieving your weight loss goal. |
| want weight loss results in one week, you're going to | | | | 3) Drink only water and unsweetened green tea. Your |
| need to commit to being strict with yourself for seven | | | | body will need all the water you can give it in order to |
| days. | | | | flush the fat out of your system quickly. Drinking water |
| These types of foods are the best for keeping you | | | | before every meal has been proven to stave off |
| feeling satisfied but providing your body with all it needs | | | | hunger and prevent overeating. Green tea has proven |
| to burn fat and none of what it wants to store as fat. | | | | weight loss benefits and is guaranteed to help you |
| 2) Eat four small meals a day rather than three large | | | | succeed this week! |
| ones. Your goal is to boost your metabolism in the | | | | |