| Before I reveal how you can lose weight and still eat | | | | stop eating way before you think you are full, you can |
| everything you want, there are five important | | | | lose weight. |
| techniques you need to know about weight loss. | | | | Everyone knows that it's hard to stop eating when |
| Learn, implement and make these five weight-loss | | | | you are still hungry, but if you will tell yourself that you |
| techniques a part of your everyday life and then | | | | are only going to stop for 20 minutes and then come |
| implement the new technique that lets you eat | | | | back and eat some more, this doesn't take as much |
| everything you want, and you can be skinny for life. | | | | willpower. Of course, 20 minutes later you won't be |
| Here are the five important weight loss techniques | | | | hungry. This is probably one of the best ways to lose |
| 1. You can't lose weight if you're depending on | | | | weight and very few people take advantage of the |
| willpower to keep you from eating when you're | | | | technique. |
| hungry.Telling yourself that you'll just not eat even | | | | 5. You can't exercise enough to lose weight without |
| when you're hungry is a recipe for disaster. No one | | | | also changing your diet. Years ago I was training to run |
| has the willpower to be hungry and not eat. | | | | a marathon. I was running 25 to 45 miles a week. I |
| 2. Don't worry about the calories in the cookies you | | | | thought since I was exercising so hard that I could eat |
| eat while watching TV. The calories were yours when | | | | everything I wanted -- and I did. After two months of |
| you bought the cookies and brought them home. | | | | training (and eating way too much of the wrong things) |
| When you eat them doesn't matter. Remember, | | | | I was ready to run my marathon. I found I had gained |
| calories are yours when you buy them. | | | | 20 pounds. I did finish the marathon, but my time was |
| 3. Realize that when you cut your calorie intake, your | | | | nothing to brag about and I had 20 extra pounds to get |
| metabolism gets more efficient. What this means is | | | | rid of. |
| that if you were eating 2,500 calories a day and then | | | | So, how can I lose weight and still eat everything I |
| you cut back to 1,500 calories, you will lose weight. | | | | want? It's simple -- change what you want. This may |
| But then when you lose the weight and then go off | | | | sound like a joke, but it's the best way to lose weight |
| your diet and start eating only 2,000 calories a day you | | | | and keep it off. You really can change what you like to |
| would think you wouldn't gain weight, but you WILL gain | | | | eat. I used to love to drink soft drinks and I drank |
| weight. That's because your metabolism is more | | | | several a day. Now I don't even want one. |
| efficient. | | | | A friend of mine was on a diet and she was losing |
| There was a best selling book back in 1983 called, The | | | | weight, but all the time she was losing the weight she |
| Hilton Head Metabolism Diet , by Dr. Miller and a | | | | was saying, "I can't wait to get off this diet so I can |
| revised version in 1996 called The New Hilton Head | | | | have french fries." |
| Metabolism Diet. The basic premise of the diet is that | | | | As you might guess, as soon as she lost her weight |
| you have to pig out every few days and diet the other | | | | and got off of her diet, she quickly gained all of her |
| days. This way your total calorie intake for the week | | | | weight back. She didn't change her eating habits and |
| is reduced, but your metabolism never gets trained to | | | | she sure didn't change what she wanted to eat. |
| be more efficient. The clinic is still quite popular and it's | | | | Bottom line: Follow the five weight loss techniques |
| still located in Hilton Head Island, SC. You don't have to | | | | described above and then implement the new "change |
| go to Hilton Head, but consider following the "pig out" | | | | what you want to eat" technique and you will keep the |
| technique. | | | | weight off. Or you can keep following the fad diets |
| 4. It takes 20 minutes after you eat for the signal to | | | | and your weight will continue to go up and down like a |
| get to your brain saying that you are full. Most people | | | | yoyo for the rest of your life. |
| kind of believe this, but if you will really believe it and | | | | |