| Here's how to lose weight by eating more. I'm going to | | | | Apples are great for snacks because of the fiber in |
| give you 4 foods that pretty much guarantee you'll | | | | them. That keeps you full between meals. Or, another |
| lose weight if you eat them daily. None of these foods | | | | way to eat them is to eat them right before a meal so |
| are gross or expensive. So give them a try. | | | | you eat less of the meal. Eat at least 3 apples a day. |
| How to Lose Weight By Eating More | | | | 4. Eat Broccoli |
| 1. Eat eggs | | | | This is a low calorie food that fills you up big time. Plus |
| High in protein and filling. This is a superfood. You pretty | | | | it's perhaps the best food to balance out your |
| much can't go wrong eating eggs. Eat as many as | | | | estrogen and testosterone in your body. You can eat |
| you want whenever you want each day. | | | | a pound of this stuff and it'd still be less calories than a |
| 2. Black Beans | | | | candy bar. I eat about 1/2 -1 pound of this a day |
| High in protein and FIBER. This is probably my #1 food | | | | personally. |
| to suggest to people. The protein is great, but the key | | | | I like to use black beans and broccoli as "FILLER |
| to me is the fiber. Increasing your fiber is probably the | | | | FOODS". Low calorie, filling foods, that crowd out bad |
| easiest way to lose weight without doing anything | | | | calories. |
| extreme. Eat at least 1 can of black beans a day. | | | | Eat those 4 foods and you'll lose weight by eating |
| 3. Eat Apples | | | | more. |