| Want to know how to lose weight by running? Below | | | | to 4 times per week on non consecutive days! |
| are 3 key areas on how to lose weight running - | | | | And the best thing is, you don't need a treadmill to do |
| 1. Do High Intensity Interval cardio - running on a | | | | this, you can do this outdoors to burn body fat ... and |
| treadmill at 50% to 60% of your maximum heart rate | | | | besides it is more fun. So try to lose weight running |
| for long periods makes your body more energy | | | | hard at intervals. |
| efficient. But guess what? That's the last thing you | | | | Similarly, get into an outdoor sport like football, soccer |
| want. This means it will take less fuel - body fat- to | | | | or basketball. All these sports have 'start and stop' kind |
| perform the same amount of work as you improve. | | | | of training, and it is an effective way to boost |
| That means your only recourse is to work out longer | | | | metabolism. |
| and longer, unless you change the type of cardio you | | | | 2. Build muscles - Helps you to perform better, and |
| do. Put another way, you want your body to be a fat | | | | muscles burns more calories than fat. So get into multi |
| burning hummer rather than an energy saving Toyota | | | | movement training to recruit large muscle group, this |
| Prius. | | | | will give you a big bang for your efforts. |
| Take up high intensity interval training instead. Here's an | | | | 3. If you really want to lose weight running, then you |
| example on how to lose weight by running outdoors - | | | | need to eat healthy by choose your foods wisely. You |
| running for 30 seconds, at about 90% of the hardest | | | | see, good nutrition is the key to reducing body fat, and |
| pace you can handle, followed by 90 seconds at an | | | | it is with good nutrients that will give you the kick-start |
| easy pace. That's one interval. Aim to complete 5 to | | | | to your training performance. So to round off the |
| 10 intervals in your workout, adding intervals, increasing | | | | question on "How to lose weight by running' - eat |
| the time of the hard pace, or decreasing the time of | | | | healthy to give you energy, run hard, and build muscles |
| the easy pace a little bit each session. Do intervals 2 | | | | to improve your health. |