| Tips and recommendations for successful of any diet | | | | an hour before going to bed. This helps keep your |
| - Set a goal. Figure out how fast you can do it, then | | | | metabolic rate high, and helps you lose weight naturally. |
| create a plan to increase your vitality. Incorporating | | | | - Avoid refined carbohydrates, such as white bread |
| exercise and good nutrition into your daily routine. | | | | and white sugar. Choose fruits, vegetables or |
| - Don't make too many changes at once - start with | | | | whole-grain products. |
| small changes. | | | | - Challenge yourself to eat at least five servings of |
| - Keep in mind that ALL you eating should be a | | | | fruits and vegetables each day. |
| pleasure. | | | | - Exercise and positive attitude are the only things you |
| - Learn about the nutrients contained in the foods you | | | | need to lose fat permanently... Think how lovely and |
| eat. Provide your body with all the essential nutrients | | | | healthy your body is becoming day after day as a |
| for a long and healthful life. | | | | result of your new eating habits. |
| - Drink plenty of water per day and avoid wasting | | | | - Celebrate each small success and Keep in mind |
| calories on alcoholic beverages. The average alcoholic | | | | every small step in the right direction is bringing you |
| drink contains 150-200 calories per glass. | | | | closer mand closer to your main target. |
| - Lose or gain weight because you want to and not to | | | | - Don't confuse WEIGHT loss with FAT loss! |
| please others. | | | | - Don't think diet, just eat and lose weight! . And Think |
| - Don't expect immediate results... Your results will | | | | Like a WINNER! |
| come in direct proportion to the amount of effort you | | | | Copyright © Anne-Marie Ronsen |
| put in. | | | | You have permission to publish this article electronically, |
| - Eat small portions, about 5 or 6 times each day... | | | | in print, in your ebook or on your web site, free of |
| Don't skip breakfast and don't eat anything for at least | | | | charge, as long as the author bylines are included. |