| How would you like to lose ten pounds or a complete | | | | and dinner time protein, whether meat or fish, should be |
| dress size in just a week? It sounds impossible but you | | | | no larger than the palm of your hand. Note that this is |
| can certainly do it. If you need to lose weight fast, this | | | | the portion size before cooking, not afterward - both |
| mini food and exercise program will help you to do | | | | meat and fish shrink when they're cooked. |
| lose up to ten pounds in just a week, by turning your | | | | Walk Into A Slim New Life -- Turn Fat Into Energy |
| body fat into energy. This eating and exercise plan is | | | | If you need to lose weight fast, you need to exercise. |
| not a long-term diet, it's a program to build your energy | | | | If you're not used to exercising, walking is just fine. |
| and vitality. If you have a lot of weight to lose, then this | | | | Take a half hour walk everyday. You can split the |
| diet is enough to get you started. | | | | half-hour into 15 minute sessions in the morning and in |
| The first thing you need to do is to go shopping. You | | | | the evening. If you are used to exercising, then work |
| need to eat protein each and every day for both lunch | | | | out for an hour at the gym. |
| and dinner. Protein sources include meat, fish, eggs and | | | | So there you have it - a program for you to follow if |
| cottage cheese. You also need to buy salad or other | | | | you need to lose weight fast. You'll be able to wriggle |
| vegetables to eat at lunch and dinner time along with | | | | into your jeans this time next week. |
| your source of protein for the day. | | | | Remember you should always visit your doctor before |
| Small Portions For A Big Effect -- Portions Count | | | | you attempt to lose weight, and please don't attempt |
| When You Want To Lose Weight Fast | | | | this program if you have any health concerns. |
| Look at the palm of your hand. Your portions of lunch | | | | |