| I bet you said the same thing last year, resolving that I | | | | emotional hunger for physical hunger. Emotional hunger |
| want to lose weight in 2009, but have miserably failed | | | | is when you eat to avoid feeling a negative feeling or |
| in your attempt to lose weight up to now. If so, | | | | the food we intake when we feel blue. |
| don’t worry you are not alone, we all are in the | | | | 4. If you are feeling negative, just feel that feeling fully |
| same boat where as losing weight is concerned. | | | | and you will release that feeling. Then you do not need |
| Why did you fail miserably in trying to lose weight this | | | | to eat anything to cover up that feeling. |
| year? You should take a close look at what you have | | | | 5. Drink extra water before a main meal, this will help |
| been doing in order to lose that extra fat in your body. | | | | to consume less during the main course. |
| Have you been cheated by those eye catching | | | | 6. Eight hours after waking up, our metabolism slows |
| advertisements that promises to lose 75lbs in 1 week? | | | | down that is why 30 minutes of exercise before |
| So if you have resolved to lose weight in 2010, below | | | | dinner will increase the metabolism for about two to |
| tips will come in handy as they are not planned to lose | | | | three hours. This produces an increase in burned fat |
| 75lbs in 1 week, but will definitely help your body to lose | | | | even hours after the work out is over |
| weight gradually. | | | | 7. Add alfalfa or mung beans to salad to get extra iron. |
| 1. Slowly eat and chew each bite during meals as this | | | | 8. Chilli helps to speed up metabolism - even the milder |
| would decrease one's appetite. | | | | varieties. But remember to not to consume too much |
| 2. Warm water with just a squeeze of lemon juice | | | | chillies as it can help develop gastritis. |
| before breakfast get the metabolism going for the | | | | Once you start to lose weight, just remember it's a |
| day, this also help preventing constipation and is | | | | question of will. Keep doing what is working for you. |
| excellent for the skin. | | | | Stay away from junk food, and you will feel healthier |
| 3. Eat only when you are hungry. Do not mistake | | | | and alive than never before. |