| Before you plan to lose weight in one day, your must | | | | with high sodium. |
| understand this is only a temporary solution to fit in the | | | | - Divide your meals into 5 or 6 times a day, that is |
| pants for a special occasion. The long term weight | | | | between 200 and 250 calories per meal. Eat small |
| loss plan is to have a right balance of foods and | | | | portion will prevent you from hunger and no wastage |
| exercise regularly. It is dangerous to continue starving | | | | of food that the body can be stored as fat. |
| yourself in hope to lose weight fast. | | | | - Drink lots of water. Water not only makes you fill up |
| However, you may take this opportunity to cleanse | | | | but also helps to expel toxics out of the body. Drink |
| and detoxify your body once a while for a very good | | | | green tea if possible because green tea helps to burn |
| reason - expel the junks out of your body. The loss of | | | | more calories. Drink at least 8 glasses of water for the |
| weight is only water and not fat because the body | | | | day. The best is to drink a glass of water before each |
| consists large amount of water and water loss is the | | | | meal and in between. 64 oz. of water is |
| easiest short term solution as compared to fat loss. | | | | recommended to keep the body well hydrated. |
| Target To lose One Pound in One Day | | | | Don't forget to exercise a bit to elevate your heart |
| - Plan your day to reduce calorie intake as much as | | | | rates and maintain metabolism. Cardio exercise is the |
| you can. No more than 1200 calories a day. | | | | best in this case. Avoid strength training since you are |
| - You have to eat a lot of vegetables(raw if possible) | | | | limiting the calories input. |
| and no meat for the day. Fruits like apple can be | | | | Weigh yourself at night after a day of detoxifying your |
| consumed in moderation since apple contains sugar. | | | | body. You will expect to lose one pound or more. lose |
| Consume only complex carbohydrates(vegetables and | | | | weight in one day is possible but no experts will |
| fruits) and avoid simple sugar, flour products, foods | | | | recommend it for permanent weight loss. |