| Quick weight loss, is tuna the secret? Are you | | | | carbs. Without carbs, because the carbs are used |
| desperately looking for the fastest way you can find | | | | quickly and then not replenished, the brain has less |
| to knock off a that excess weight; and I do mean | | | | readily available fuel and you may feel the effect. |
| fast? You have that fancy dance coming up or you | | | | Additionally, your muscles need carbohydrates for |
| have to fit into a bridesmaid's dress or, worse yet, a | | | | easy to burn fuel, glycogen, and if the brain is |
| wedding dress, and time is running out? Perhaps you | | | | consuming whatever stores you have left? Or if your |
| have to squeeze into that suit you haven't worn in a | | | | muscles burn up the glycogen first during peak |
| long while, paid a ton for, and now it is just too snug? | | | | demand.... |
| Maybe just around the corner you have the date with | | | | Well, you can see where this is going, right? |
| the guy of your dreams and you have got to fit into | | | | You will be in carbohydrate/glycogen debt. In |
| that slinky size 6 black dress; and you just bought it | | | | carbohydrate debt, you will lose weight, yes! But the |
| two sizes small for incentive! Or you are on your way | | | | weight loss will be accompanied by a loss of energy, in |
| to Cancun for a vacation and that Speedo isn't going | | | | many the inability to concentrate, and in some a |
| to get it with those love handles. Do Speedos ever | | | | process called Ketosis will kick in. Ketosis may be |
| "make it," really? | | | | accompanied by headaches, light-headedness, and |
| So, you check around and think: The 3 Day Tuna Diet | | | | even fatigue, both mental and physical. |
| may be just the thing! | | | | Oh yeah, and here's a good one for all of you going on |
| The diet is offered as a quick fix for those emergency | | | | vacation or on your honeymoon, you will have bad |
| situations when you are under the gun and must lose | | | | breath! Yup! Bad breath not only from the tuna, which |
| weight fast. However, before you jump in with both | | | | will be bad enough, but from the Ketosis. Just |
| feet, there are a few things you should be aware of. | | | | something to consider if you have any intention of |
| Be aware may also be expressed as beware! | | | | being around others. |
| It is true that The 3 Day Tuna Diet will help you lose | | | | Understand that any weight loss will be accompanied |
| weight, and it is catching on as one of the major fad | | | | by weight gain, usually the weight gain will be a |
| diets of the day, but there are some things you need | | | | rebound and you will put on more weight than you lose. |
| to know about this diet and the weight loss that | | | | You will, at the very least, put on all the weight you lost. |
| comes with it. | | | | If you stay on the diet longer than a few days, your |
| Interestingly, many who try the tuna diet think they will | | | | body will go into starvation mode and when you start |
| be on it for only a few days, so there won't be any | | | | eating "normally" again, your body will act to hoard |
| long term consequences. Unfortunately, the tuna diet, | | | | calories in preparation for the next no or low-carb diet. |
| like almost all no-carb or low-carb diets has an impact | | | | Between the impact of the nature of the diet, |
| on your metabolism and your ability to hold water. The | | | | combined with the loss of glycogen, and the severely |
| diet also has an impact on your musculoskeletal | | | | restrictive calorie intake, you are essentially putting |
| system and your nervous system. There is also a long | | | | yourself on a starvation diet. If you do this over and |
| term starvation effect, meaning the body reacts in a | | | | over again, you will end up heavier than you were |
| profound way to being put under stress in this manner. | | | | when you started. Not a healthy proposition! |
| Significantly, most of the weight lost on this diet is | | | | There are a number of diets designed for healthy |
| indeed water weight. Carbohydrates hold water and | | | | weight loss, none of them fast and few of them easy. |
| when you stop taking in carbs, water is the first thing | | | | If a diet promises quick and easy, you should |
| to go. The impact on the metabolism is not as | | | | immediately do a double-take and do a lot more |
| profound in the short term, if you are only on the diet | | | | research. The 3 Day Tuna Diet will help you drop |
| for 3-5 days, but, as noted above, there is a cost. | | | | weight in the short term but long term you will gain the |
| However, on this diet or any diet that restricts | | | | weight back and much more. |
| carbohydrates in this manner you will notice a lack of | | | | Be aware and beware! |
| energy because along with holding water, | | | | In the coming weeks I will offer you more insight into |
| carbohydrates are one of the body's principal fuel | | | | how to best lose weight and keep it off! |
| sources and the brain is a voracious consumer of | | | | |