| Fasting on a regular basis is one of the best ways to | | | | This type of eat one day and next day skip two |
| lose weight. | | | | meals is easy. You have just breakfast or a brunch. |
| Fasting one day of the week is a good start. You can | | | | You are mentally and psychologically satisfied that the |
| choose to fast different ways. Here are three ways. | | | | next day you can eat three meals. Try this and see if |
| 1. Fast one meal a day plan | | | | you like it. You are going like this better because you |
| Many people find it beneficial to skip a meal. In most | | | | are not completely going without food for a day. |
| third world countries, people eat only one good meal a | | | | Staring a one meal fast is very practical. |
| day. Think about that. No wonder the majority of the | | | | Fasting is good for you because it also gives your |
| third world people are skinny and slim. Do not skip | | | | digestive system to rest and do a self-cleansing. When |
| breakfast, as it is the best and most need meal of the | | | | you drink large amount of water without solid food you |
| day. You can choose to skip lunch. Just do not eat | | | | are helping the body to cleanse itself. |
| anything for lunch and drink orange or lemon juice | | | | The cleansing process removes all the toxic waste in |
| instead. Have a good supper. Do this for a month see | | | | the body. We need to remove toxic waste from our |
| how you feel. | | | | bodies. Regular fasting will do this function and keep |
| 2. Fast one full day in a week | | | | you healthy. Fasting also helps in dipping into the fat |
| The second way is to go without any solid food for | | | | reserves when deprived of food. Fat burning is |
| one day of the week. You can drink healthy fruit juice | | | | effective when fasting. |
| and not the bottled sugar kind. You can make a fruit | | | | Any form of fasting is a challenge for people who |
| juice in your home with any fruit you like. Just drink | | | | have never felt hunger or starvation in their whole life. |
| liquid for a whole day. Of course, you must drink plenty | | | | However, it is one of the best spiritual workouts for |
| of water as well. | | | | you. This builds self-control and character in you. |
| 3. Fast alternate days with one meal a day | | | | |