| Ok im not gonna lie to to you this can be very hard | | | | take longer to turn into energy. We get these from |
| physically and mentally! There will be points when you | | | | Brown rice, brown pasta, brown pitta bread and sweet |
| the very last thing you want to do after you've been | | | | potatoe. So these things in small portions need to be |
| to work all day is go to the gym for an hour and a half, | | | | the only carbs in the diet. |
| There will be times when your so sick of chicken | | | | Protein. We need a alot of protein in the diet to repair |
| breast that you will have trouble swallowing it! But its | | | | the muscles we are going to rip at the gym. You will |
| only 12 weeks of your entire life, there's a link to follow | | | | need to get a basic whey protein shake (times to |
| at the bottom that will explain how to make it a lot | | | | take will be listed in link at the bottom). lunch and dinner |
| easier and the results are more than worth it. | | | | will contain skinless chicken breast, extra lean red meat |
| Ok ill start with water. I can not stress enough the | | | | or tuna. |
| importance of being hydrated, you need to drink about | | | | Fat. Fat is an essential part of any diet but its having |
| 4 litres of water a day and it is vital to drink water | | | | the correct type of fats in small portions that is |
| while working out so take a large bottle to the gym | | | | important. For example a teaspoon of extravirgin olive |
| with you. I was drinking 1 small bottle of coke zero per | | | | oil when cooking will be enough for a meal. |
| day aswell which in moderation any zero or nearly | | | | Metabolism. This will be explained better in the link at |
| zero calorie drink should be fine. Avoid any other drinks | | | | the bottom but to keep your metabolism high and your |
| apart from maybe a sugar free cordial if you really | | | | body burning fat quicker you need to eat 6 small |
| don't like water. Just for your information fruit juices | | | | meals a day! Also if you don't eat for around 4 hours |
| are not good at all avoid them at all costs. | | | | your body will go catabolic. This is when your body |
| Now for Carbohydrates. Simple carbohydrates that | | | | breaks down your muscle to store as fat. These |
| you get from potatoe,white rice, white pasta etc | | | | ridiculous diets that are out there that only let you |
| and especially sugar are to be avoided like the | | | | consume 500 calories a day may make you drop |
| plague. Your body can use these as energy very | | | | weight on the scales but you will look like a bag of |
| easily and while your body is full of them it will never | | | | bones with no size or definition! |
| have any need to break down and burn fat! Infact | | | | |
| unless you excercise you will actually store them as | | | | Gym. needs to be 6-7 days a week really. |
| fat. What we need are complexed carbohydrates that | | | | |