| Now a lot of people will tell you that you can't lose fat | | | | broccoli, spinach, green lentils, cauliflour, cabbage, etc. |
| from your arms. You know what i mean, that you | | | | Get a massage a few times a week. |
| can't spot reduce the area. | | | | A massage is very invigorating for the body and |
| Well today i am here to tell you how i lose fat from | | | | flushes out toxins and fat from targeted areas. So if i |
| my arms and get rid of those so called "bingo wings". | | | | want to lose fat from my arms i make sure during my |
| Here are a few suggestions: | | | | massage i target that area. |
| Use body weight exercises. | | | | Wear sleeves, armless shirts or dresses. |
| A good body weight exercise for the arms is called | | | | By wearing clothes of this nature i will be showing |
| hindu pushups. These are no ordinary pushups. Here is | | | | people my arms.This will make me more conscious of |
| how i do them:I get into the normal pushup position, but | | | | them and it will make me resolve to lose fat from my |
| instead of doing normal pushups, i go down in a dive | | | | arms. Its a positive catch twenty two. When i get my |
| postion arching your back as i come back up. | | | | arms to the fat free state i will want to be wearing |
| This way i target the triceps and biceps and torch the | | | | clothes especially in the summer to show them off. |
| fat off them because the hindu push up cranks up the | | | | Do intermittant cardio. |
| metabolic rate like no other. Believe me after one set | | | | What i mean by intermittant cardio is having periods of |
| of say thirty reps i will be panting like a dog on heat. | | | | intense activity followed by periods of low activity. For |
| Eat a well balanced diet of protein and complex carbs. | | | | example i do hill sprints where by i sprint for 20 |
| I know protein builds muscle and complex carbs burn | | | | seconds then jog for 60 seconds, then sprint for |
| fat. So i combine those two food categories to lose | | | | twenty seconds followed by jogging for 60 seconds |
| fat from myr arms in no time. | | | | for a total time of 20-25 minutes. This type of activity |
| Examples of protein sources are fish, lean meat, | | | | is better than slow jogging for one hour. It burns more |
| chicken, nuts, etc. Examples of complex carbs are | | | | fat. |
| whole grains like brown bread, whole grain pasta, | | | | Visualization. |
| whole grain cereal, etc. Other examples of complex | | | | Visualizing my arms free of fat consistently will make |
| carbs are fruits like oranges, apples, cherries, mangoes, | | | | them so in the end. What the mind can concieve and |
| etc. | | | | believe the mind can achieve. |
| Other examples of complex carbs are vegetables like | | | | |