| If you want to lose weight in 10 days, it is best to have | | | | Day #5, #8 |
| some sort of action plan lined up you can work with | | | | These days will have the same formation as day #2. |
| day by day. I hope this article will help you do just that | | | | Day #6, #9 |
| and lose the most weight you can in 10 days in a safe | | | | Days 6, 9 will be the same as Day #3. |
| manner. | | | | Your workouts should be intensive. If you're not |
| So, what do your next 10 days need to look like? Let's | | | | sweating and really feeling the effort, it means that |
| see how you need to workout in order to achieve a | | | | you're not pushing yourself hard enough to lose the |
| safe and long term weight loss. | | | | most weight in 10 days. |
| Day #1 | | | | Nutrition |
| On this day, you should do a strength and cardio | | | | What you eat during these 10 days is also crucial for |
| workout. I recommend choosing 3 muscle groups and | | | | your success as you can't outtrain a bad diet. It will |
| focusing on them in this workout session. The muscle | | | | simply not work. Here are some tips for you to follow: |
| groups are: biceps, triceps, back, chest, shoulders, and | | | | 1. Don't drink alcohol. You can lay off the booze for 10 |
| legs. Don't do chest and back exercises together on | | | | days. Alcohol is rich in calories and sugar and you don't |
| the same workout. | | | | need that when trying to shed weight. |
| At the end of the strength training you need to do | | | | 2. Get rid of all sugary drinks and sodas. They're |
| cardio. Make sure to make this cardio session intensive | | | | almost entirely devoid of nutritional benefits but full of |
| so you burn a lot of calories. | | | | calories. |
| Day #2 | | | | 3. Eat small meals throughout the day instead of 3 big |
| On this day you should work the other 3 muscle | | | | ones. Don't skip meals as this can backfire and actually |
| groups with weights and do another cardio session. | | | | make you eat more. |
| Day #3 | | | | 4. Avoid fast food and pre-packaged dishes as these |
| You don't need to go to the gym on this day but you | | | | can often be full of sodium, sugar, and trans-fat. |
| may take a 30-45 minute walk in the evening in order | | | | Always read labels before you buy food. |
| to burn a bit more calories. You should also make sure | | | | 5. Eat lots of fruit and vegetables to help you get |
| to perform a long session of stretching exercises | | | | healthy sugar and have some good snacks ready. |
| during this day. | | | | Follow this advice and you may lose a lot of weight in |
| Days #4, #7, #10 | | | | 10 days. |
| These days should be the same as day #1. | | | | |