| So you want to know how to lose weight in two | | | | then you go and binge on your favorite foods and gain |
| weeks. You want to know how to lose weight quickly | | | | all your weight back (and more). |
| and naturally, without pills, special diet food, running | | | | I am talking about a LIFESTYLE. A consistent program |
| marathons, fad diets, or spending hundreds or even | | | | that WILL get you to your weight loss goals. You will |
| thousands of dollars on your weight loss regimen. | | | | not lose all your weight overnight, but you will see |
| Isn't regimen a nasty word? It just sounds hard. How | | | | results quickly and seeing results is the number one |
| about program? Program is better and sounds much | | | | factor to keep you motivated to continue your weight |
| easier. | | | | loss program. |
| Believe it or not, you have the power inside you to lose | | | | How long will you have to fast? |
| weight in two weeks. It doesn't require a trip to the mall | | | | 24 hours. |
| to buy special equipment. You will not have meals | | | | Now, to some of you, that may seem like a long time. |
| delivered to your door every week. Well, maybe a little | | | | It really isn't, because you can fast for any 24 hour |
| pizza now and then. You will not need a coach or a | | | | period YOU CHOOSE. This means that you can eat a |
| personal trainer (although having a "buddy" to lose | | | | normal dinner, sleep and you can eat again at your |
| weight with you is a great thing) | | | | normal dinner time the following day. How hard is that? |
| Quite frankly, it will not require a huge outlay of cash | | | | It's that simple. Do this two or three times a week, |
| that will line a "weight loss guru's" pockets and leave | | | | maybe cut back on some of the things you eat that |
| you well short of your weight loss goals. It will require | | | | aren't good for you (now that's the hard part, isn't it?). |
| you to only do this: | | | | Continue to do this, make it a habit, and you will find |
| Fast on an Intermittent basis. | | | | yourself reaching you weight loss goals. You may |
| I'm not talking about week long fasts or even 72 hour | | | | even find yourself setting new goals. |
| fasts that leave you starving when you are finished, | | | | |