| It doesn't matter if you need to lose 10 pounds or 100 | | | | possible. Put your exercise into high gear doing a |
| pounds. If you need to lose weight then you are going | | | | minimum of 10,000 steps a day. A talking pedometer |
| to be miserable until you meet your goal or see results | | | | will monitor your steps and verbally give you a report |
| in the mirror and in the way your clothes fit. Your first | | | | so you know at all times where your activity of that |
| goal should be two weeks to see a motivating | | | | day stands. |
| difference in the way your body looks and feels. Get | | | | To lose weight in 2 weeks you need to drink at least |
| ready for success! With a few simple hints you will be | | | | half your weight in ounces of filtered water each day. |
| an expert in knowing how to lose weight in 2 weeks. | | | | Water is necessary to cleanse your body, help the |
| You will need the following items: journal, list of low | | | | liver metabolize fat and suppress your appetite. Along |
| glycemic foods, talking pedometer, filtered water, green | | | | with your increase in water add green tea and omega |
| tea, Omega 3 fish oil supplements and determination. | | | | 3 fish oil. Green tea helps burn fat and boost your |
| Your journal is one of your best friends for weight loss. | | | | metabolism while Omega 3 fish oil is not only a great |
| Seeing your food list in writing is very motivational and | | | | supplement for your body and heart but has been |
| a personal commitment. Many cell phones have an | | | | proven to increase the number of fat calories burned |
| application for a food journal. It goes everywhere with | | | | each day. |
| you and you can look up the calories in each food you | | | | Now that you know how to lose weight in 2 weeks all |
| eat. An good alternative is a small journal that you can | | | | you have left is your personal determination. With |
| carry with you. Write down everything you eat with | | | | anything significant we do in our lives we can be our |
| the calorie count. One of the secrets of how to lose | | | | own worst enemy or our greatest asset. If you are |
| weight in 2 weeks is to keep your calories between | | | | psychologically prepared then you will be your greatest |
| 1,000 and 1,200 calories a day for these first two | | | | asset and you'll see the weight rolling off in no time! |
| weeks and use as many low glycemic foods as | | | | |