| Losing weight in a short period of time means a couple | | | | A long time ago, before processed foods, people ate |
| of things. If you want to lose 4 pounds or more you | | | | a lot more of what is considered unhealthy today like |
| might as well prepare yourself to gain the weight again. | | | | meats with fat and so on. Still, people had a lot more |
| Weight lost in a short time consists of mostly water | | | | strength, they worked physically all day long. The ate |
| and muscle but when you put that weight back on it is | | | | breakfast, snacks, lunch, snacks, dinner, snacks. The |
| not as muscle but water and most important fat! And | | | | meals contained a lot more of natural nutrients from |
| it is the fat you want to get rid of, right? | | | | every food group. |
| Don't worry, I will show you several diets that helps | | | | In todays busy life we often by precooked food like |
| you lose up to 10 pounds in a week. In return I ask that | | | | hamburgers, deep-frozen vegetables that only need a |
| you consider a 'real' weight loss that means that you | | | | minute in the micro-wave and so on. The major |
| lose fat and not lean muscle and water weight. | | | | difference is that back in the good ol'days they ate |
| At the present there are many forms of diets, many | | | | fresh foods. The longer a vegetable is stored the |
| of them is based upon on excluding a certain group of | | | | more it loses its nutritional value. |
| food like fat, carbohydrates and so on, other diets like | | | | A diet that few have ever heard of is called the |
| Jenny Craig and Weight Watchers comes with | | | | calorie-shifting diet. This means that you shift type of |
| pre-packaged foods that not only costs a fortune but | | | | calorie intake every day. One day your calorie intake |
| they are also very processed and that means that the | | | | consists of fat and the next carbohydrates and so on. |
| ingridients have lost a lot of their natural nutrients and | | | | If you use this diet with the proper type of exercise |
| that there are added chemicals. | | | | you will lose weight and lose it for good. |