| I'm going to show you how to lose weight in a week | | | | too exciting, but it does work. So do it. |
| while you reshape your metabolism and burn fat | | | | 2. Your body has at least 5-10 pounds of putrified |
| uncontrollably. Your body will have no choice but to | | | | wastes and fecal matter clogging it up. |
| simply discard the extra pounds of fat that it's been | | | | Actually, if you're 25 or more pounds overweight, you |
| holding on to for "an emergency". | | | | probably have even more than that. I read something |
| A new YOU is about to take shape. | | | | about the autopsies on John Wayne and Elvis... they |
| How to Lose Weight in a Week | | | | both had OVER 20 POUNDS of crusted up wastes |
| 1. First things first, you probably have 5 or more pounds | | | | and fecal matter in their body. |
| of water weight you need to get rid of. For that, you'll | | | | Think about that! |
| need to drink a lot of water. | | | | I don't mean to gross you out or anything, but it should |
| Here's what's up with water weight. Your body clings | | | | be clear to you that you don't want undigested wastes |
| to it for emergencies. Your body still has the mentality | | | | in your body. So how do you solve this? |
| that it's still 1,000 or more years ago when water was | | | | Simple... you get a lot of fiber in your diet... at least 40 |
| scarce. Back then, the added water weight helped | | | | grams. |
| people to survive. | | | | For this, I recommend black beans, apples, and |
| Today, it just makes people look fat and bloated. | | | | bananas. |
| Well, you need to TRICK your body into thinking there's | | | | Eat 1 can of black beans a day... that gets you 25 |
| plenty of water so that it's pointless to carry the extra | | | | grams of fiber. Also, eat 3 bananas and or apples a |
| water weight. The easiest way to do that is to drink A | | | | day. That'll get you about 15 grams. |
| LOT OF WATER. | | | | This fiber will help push out those wastes. It may take |
| Once you do, you're body will say to itself "Ok, I guess | | | | some time since those wastes are wedged in there |
| I don't need this added water for an emergency... I'll just | | | | pretty good (in most cases) from years of dietary |
| release it now". So this water gets eliminated out of | | | | abuse from you. Just be consistent with getting the 40 |
| your body. And it goes rather fast too. | | | | or more grams of fiber a day and slowly but surely |
| So if you were to drink a gallon of water each day, | | | | that stuff will get loosened up and swept out of your |
| you can quite possibly lose 5 pounds of water weight | | | | body. |
| in 3-4 days. | | | | That's a simple way on how to lose weight in a week |
| A bonus to this is that drinking a lot of water speeds | | | | and reshape your metabolism without doing anything |
| up your metabolism to burn off even more calories. | | | | crazy! |
| Listen, I know this "drink a lot of water" information isn't | | | | |