| It is easy to shed weight if one wants, but it becomes | | | | meals should be reserved for light snacks like fruits, |
| difficult to keep it that way forever. One needs to put | | | | iced tea, dried fruits and nuts. |
| in as much effort to maintain the new weight as it was | | | | Exercise- Exercise should be incorporated to help burn |
| to lose the earlier weight. However, it needs some | | | | the extra calories consumed. This of course should not |
| effort and more determination not to fall back on the | | | | be an excuse to binge thinking that exercise will take |
| old ways of eating. | | | | care of all those extra calories. Exercise like walking, |
| Losing weight through correct eating- One must know | | | | swimming, cycling are the best. Climbing up and down |
| which kinds of foods to avoid and which foods make | | | | the stairs instead of using the elevator or the escalator |
| the perfect combination to lose weight like crazy and | | | | is good to lose weight. |
| then to keep it off forever. Cutting down of calories | | | | Fluids- Beginning the day with fluids like water is good |
| and the simple carbs is most important while eating | | | | as it helps flush out the toxins from the body. Iced tea |
| complex carbs, fruits and plenty of fresh greens is | | | | is a good substitute for water when a change is |
| ideal to first lose weight and then to maintain it. | | | | needed. However, fruit juices is not a good supplement |
| Maintaining a schedule - Instead of the three heavy | | | | as the sugar content in fruit juices is very high. Drinking |
| meals that used to be the pattern earlier it is now | | | | as many as eight to ten glasses of water daily is good |
| recommended that one eat five to six light meals. That | | | | to clean the system of all the unwanted toxins in the |
| way the body's release of insulin into the blood to | | | | body. |
| process the food is much lesser. The in between | | | | |