| If you are looking to lose 10 pounds in 7 days then you | | | | write down everything that you ate from mourning to |
| came to the right spot so fasten on your seat belt and | | | | dinner and snacks in between. |
| get ready for the ride. You can do so many things to | | | | After three days you are going to have a pretty good |
| help you reach this goal but not everything is going to | | | | idea of what you have been putting into your body. |
| be safe and healthy. I am big into losing weight but also | | | | You will see that you were eating far far to many |
| staying healthy at the same time. You never want to | | | | calories. Many times people have no idea how much |
| force your body to do anything that it is not meant to | | | | they are eating or really how many calories they |
| do. You never want to over work your body and listen | | | | consume. Once you have your sheet of what you ate |
| to your body as you move along in your weight loss | | | | and have your calories added up then you take round |
| adventure. | | | | about and run with that. Example, day one 1,800 |
| The best way to lose 10 pounds in 7 days is to cut | | | | calories, day 2, 2,300 and day three, 2,400 you would |
| your calories in half. So if you were eating 2-3,000 | | | | even out and round to around 2,000 a day so this |
| calories a day cut them in half. If you have no idea | | | | means that for the next 7 days you must consume no |
| how many calories you were eating then I have a | | | | more then 1,000 calories a day. Do this for seven days |
| very easy way for you to count and estimate around | | | | and see the weight fall off. |
| how many calories you are eating. Take 3 days and | | | | |