| Do you want to lose weight quickly? I am sure, like me, | | | | Calorie Shifting |
| you have tried a lot of different techniques for quick | | | | Enter "calorie shifting". While very counter-intuitive, I |
| weight loss. Every time I found a new method that kind | | | | gave it a try anyway and was utterly SHOCKED with |
| of made sense to me, I tried it with great enthusiasm - | | | | the results. The method makes you eat more than 3 |
| only to be disappointed after I couldn't lose a single | | | | meals per day - and with varying calories. (You are |
| pound after one month. Why? Because all the "next | | | | not allowed to eat snacks or small meals between |
| big thing" methods are based upon older diets or | | | | those meals.) Those meals have to be full meals. Why |
| exercising methods. | | | | does this work? Because your body controls how |
| Why Low Calorie Diets Don't Work | | | | much fat you burn according to the calories you eat. It |
| There is a known rule of thumb that an average | | | | tries to match the calories you burn with the calories |
| woman burns about 1500-2000 calories a day, and an | | | | you take. Now, when you eat a lot of meals per day |
| average man about 2500-3000. Then it makes sense | | | | and vary your calorie levels with it, your body gets |
| to eat less than those calories to lose weight. | | | | confused and enters a constant rapid fat-burning state. |
| However, diets and exercise based on this almost | | | | To aid your body in losing fat, you have to drink at |
| NEVER work. Why? Because your body is smart. | | | | least 1 liter of water per day, since the only way the |
| When your body sees that you aren't eating anything, | | | | body can get rid of fat is by outing water. |
| it slows down your metabolism as a survival measure; | | | | This method is utterly unbelievable! In the first two |
| and you burn MUCH less calories than average. | | | | weeks alone I lost 10 pounds, believe it or not. This |
| Starving yourself to 1000 calories per day? Good luck | | | | makes you lose weight without lifting a finger - it's |
| with that! I tried it, it didn't work. | | | | genius! |