| Here are 6 how-to-lose-weight tips to help you | | | | 4. Drink a minimum of ten full glasses of water each |
| achieve weight loss nirvana: | | | | and every day. |
| | | | 5. You should eat several small meals per day |
| 1. Never eat until you are too full at any meal. Eat just | | | | (anywhere from four to six) rather than two or three |
| enough to satisfy your hunger. You need to develop | | | | large meals. |
| an awareness of when you have eaten "enough" by | | | | 6. Eat a balanced blend of food from all four of the |
| paying attention to your stomach. | | | | major food groups: fruits and vegetables, meat and |
| 2. Leave a sufficient gap in between each meal. Let | | | | poultry, breads, and dairy. |
| your body finish digesting the food you just ate at your | | | | The common theme among all 6 of the above tips is |
| previous meal before you start filling your stomach | | | | to eat healthier foods while controlling your portion |
| again at your next meal. At least 2.5 to 3 hours is the | | | | sizes, and holding yourself accountable for your weight |
| minimum gap you should leave in between meals. | | | | loss by tracking what you eat. |
| 3. Keep a food journal, tracking every single morsel of | | | | If you are looking to start a diet but don't have a |
| food or drink that you put into your mouth. This way | | | | definitive plan of attack for how to lose weight, tips like |
| you can maintain an awareness of whether you are | | | | these above are a good way to start producing some |
| eating the right foods, and how much you are eating. | | | | results, without having to follow a "real" diet. |