| So, summer is finally here and you need to drop some | | | | There are a lot of things in the food we eat that are |
| of those pound you put on over the winter. Looking for | | | | not good for us and I can prove it. My wife lost 25 |
| a diet and exercise that's going to help you achieve | | | | pound in a year by doing nothing other than eliminating |
| your goals? Great! But what I'm going to tell you may | | | | soda from her diet. The more processed foods you |
| come as a surprise. | | | | eliminate and the more natural the foods you eat are |
| The first thing we are going to do is change your diet, | | | | the more weight you will lose. |
| change your fundamental approach to nutrition, but you | | | | But, let's increase your metabolism while we're at it to |
| will not go on a diet. Because diets are short term in | | | | really start losing weight. The best way to do this is to |
| nature and your nutrition is a lifelong situation, diets are | | | | start lifting weights. Yes, I know you will lose more |
| designed to fail. Unfortunately, in the modern age most | | | | calories in a half hour of running than in a half hour of |
| of the food we eat is manufactured and, consequently, | | | | lifting weights. But, the effects of lifting weights are felt |
| not really the way nature intended we eat. I mean, | | | | long after the workout. This is because the more |
| nature wasn't concerned about the shelf life of grapes | | | | muscle you have the more fat you will burn because |
| but food companies are. | | | | muscle weighs more than fat. |