| Yes, you can be piling up all those carbs and be losing | | | | asleep, the servant mind never sleeps. It is always on |
| weight at the same time! | | | | duty carrying out all the instructions it has been given |
| The one and only thing you need to change is your | | | | by you, of course, through the conscious mind. |
| mind. Now, let us explore this mind a little bit and see | | | | Now, let us relate all this to how you will lose weight |
| how you are going to achieve this feat. Our minds | | | | without changing your lifestyle. |
| control our bodies. They play a very important role in | | | | You are going to simply instruct your subconscious |
| everything we do. | | | | mind on what to do. Take some food that ordinarily |
| Each person has two minds: a conscious and a | | | | adds weight to your body. For example, when you eat |
| subconscious mind. The conscious mind is you, the | | | | bread, close your eyes, address your subconscious |
| outer self; the subconscious mind is your inner self | | | | mind like this: "Look subconscious mind, this bread is |
| which digest your food, keeps your heart beating, | | | | going to be tasty and delicious and it is going to make |
| watches over you while you sleep, and does every | | | | me slim." Say it with every bite. |
| other thing you can think of. It is a truly wonderful part | | | | If you want to drink water, just say to your |
| of our make-up. | | | | subconscious mind: "Subconscious mind, this water is |
| The conscious mind is the boss of the body. It gives | | | | going to be nutritious and it is going to make my |
| orders and chooses what it wants to do. Your | | | | tummy flat. |
| subconscious mind, on the other hand, works for your | | | | Now, don't criticize this method until you've tried it. You |
| conscious mind. It is always on duty, it never sleeps. It is | | | | can only underestimate the power of your |
| the servant of the conscious mind. Even while you are | | | | subconscious mind at your own peril. |