| The only sure-fire way to lose weight quickly is to | | | | will burn more calories even when not exercising. This |
| exercise. The problem with dieting is that you become | | | | is especially true when working with your legs. As your |
| more hungry and malnourished as you eat less, and in | | | | muscles get stronger, walking will burn more calories |
| the end, hate the diet. Also, while dieting, you can | | | | than before. |
| become very moody. Medication to lose weight can | | | | If you just want to lose weight, it is important to |
| be dangerous and have serious side effects. The | | | | exercise in the morning. This is because after a nights |
| benefits of exercise are huge. | | | | rest, your body is void of calories ready to burn and |
| First of all, exercise increases the amount of calories | | | | therefore must turn to your fat reserves in order to |
| used by the body, even after the exercise is over, so | | | | work. This will immediately have an effect on your |
| it has a higher net calorie burn and therefore, higher net | | | | body-fat percentage. There is little need to work out |
| weight loss. If you want to exercise to lose weight | | | | for extended periods of time in order to exercise to |
| quickly then there are other benefits as well. Exercise | | | | lose weight quickly. Obviously the more the better, but |
| produces natural endorphins in the body, and therefore | | | | working out three or four times a week for only thirty |
| you will feel better after you exercise and overall. So | | | | minutes can have a dramatic effect. Some people |
| unlike dieting, you will develop the desire to exercise | | | | naturally burn fat faster than others, so don't compare |
| more and grow to love it. As you develop this desire | | | | your body to someone else's. After a few weeks of |
| and your body gets stronger, muscle will develop. Even | | | | progress, set goals for yourself and work to meet |
| if you are not doing weight training, your muscles will | | | | them. In this way you will have success in your |
| become more toned, and move visible as fat is burned. | | | | exercise to lose weight quickly, and you will find joy in |
| Because your body will develop more muscle tone, it | | | | doing so. |