| You may be saying "I need to lose weight really fast." | | | | you want. At this point, your metabolism will be high |
| Perhaps you've got an important function coming up, | | | | enough for you to pretty much "break even." This will |
| like a wedding, reunion, or vacation, and you want to | | | | also reset your metabolism so that your next 11 day |
| look your best. Maybe you looked in the mirror and | | | | "diet" stretch will be just as effective as your first 11. |
| noticed another chin growing under your face... or you | | | | When these 3 days are up, advance to step 3. |
| realized it's more difficult to look down and see your | | | | 3. Repeat steps 1 and 2 until you look and feel exactly |
| toes than it used to be. | | | | the way you want! |
| For me, it happened when I was walking through | | | | Following these 3 steps should have you losing an |
| downtown Portland, Oregon and glanced over at one | | | | average of 9 pounds every 11 days on and breaking |
| of the department store display windows. I saw a big | | | | even every 3 days off, resulting in a total weight loss |
| fat guy walking right beside me, keeping my exact | | | | of about 20 pounds a month! Some people lose more, |
| same stride and pace. When I realized I was looking at | | | | while some people lose a little less. |
| my own reflection, I too said "I need to lose weight | | | | When you need to lose weight really fast, this is a |
| really fast!" | | | | great option. The best thing about calorie shifting is it's |
| And I did. 65 pounds in 4 months. I did it by following | | | | easy to stick to. It's already an incredibly easy diet. You |
| the 3 basic steps of a dietary breakthrough known as | | | | never feel hungry or deprived, as you're eating MORE |
| calorie shifting. Here are those steps... | | | | than 3 meals a day. |
| I Need To Lose Weight Really Fast - These 3 Steps | | | | Add to the equation your 3 days off and you've got |
| Will Make It Happen: | | | | yourself an extremely lenient dietary approach! Also, |
| | | | there is no strenuous exercise involved, though if you'd |
| 1. Create an 11 day dietary menu using foods that rev | | | | like to do some fat burning aerobic exercise, you can |
| up your metabolism. Why 11 days? Studies have | | | | lose weight even faster! |
| shown repeatedly that when you stoke your | | | | Overall, I'm a little biased about calorie shifting because |
| metabolism using food, it begins to plateau on the 11th | | | | for me, it worked like a charm! So I certainly believe |
| day. But during those 11 days, you can expect to lose | | | | anyone in their right mind should go for it... and lose |
| approximately 9 pounds! When the plateau starts to | | | | weight really fast! I have nothing but confidence in your |
| occur (day 11), move on to step 2. | | | | ability to succeed with this. |
| 2. Take 3 days off! Eat and drink whatever the heck | | | | You're going to do great! |