| Most brides leading up to their wedding day find it very | | | | lighter meals more frequently to improve the |
| stressful and anxious that they may not fit into their | | | | functioning of the metabolism. |
| wedding dress and then eat to lessen the stress or | | | | Read the labels on cereal boxes and fizzy drink |
| starve themselves to try and lose the weight quicker. | | | | bottles to make sure that the content level of sugar is |
| With losing weight for your wedding you are going to | | | | not too high. |
| need quite a few months before the event. Try to join | | | | Try and avoid salt as you tend to retain more liquids |
| a health club or even get a personal trainer to help you. | | | | and gain more volume, making your body swell. |
| Diet and exercise are very important at this time so | | | | Drink plenty of water per day at least 8-10 glasses, |
| get your husband-to-be to join you in losing weight and | | | | keep a 1.5 bottle of water beside you to remind you to |
| to keep you company in doing so, it is always good to | | | | drink water rather than eat high sugar snacks and all |
| have support so why not your spouse to be. | | | | being well you will not be tempted to eat in between |
| If you are able to, try and exercise early in the morning | | | | meals. If you feel the need to eat something then carry |
| before breakfast as this will give you more energy | | | | fruit or cereal bars to fill the gap. |
| through out the day and if you are still feeling energetic | | | | Diet, exercises and water are some of the keys to |
| then exercise again a few hours later. | | | | losing that weight for your wedding day. |
| Don't eat because it is time for a meal but rather eat | | | | |