| Who doesn't want to have a nice body? Who doesn't | | | | 1. High protein included in your diet (0,5 - 1g per kilogram |
| want to walk on the beach and know that everyone is | | | | of your body, 1-2g per pound) |
| looking at him? | | | | 2. Low to moderate carbs (When you are not training |
| Many people are dreaming about having a nice body | | | | then you should use low carbs, and when you are on |
| without fat. Most of them are trying to do some | | | | your training day you should have moderate one, |
| workout but without a good diet it is almost impossible | | | | simple rule but extremely important. |
| to get a good result. | | | | 3. High EFA's (Essential fatty acids) |
| You should plan your fat loss workout properly to | | | | 4. Low amounts of sugar. |
| maximize your results and do it in a short period of | | | | 5. Carbs after 6 PM are forbidden! |
| time. Well prepared workout is multi-faceted, there are | | | | When you are using diet like this you, you are forcing |
| many factors that decide how good is your fat loss | | | | your body to burn fat instead of your muscles. |
| workout and what results you will get. | | | | In my opinion the best fat loss workout is a mix of |
| The most important factor in your whole fat loss | | | | heavy training and cardio. While using heavy training in |
| program as I said above is diet. The main rule, without | | | | your fat loss workout you will build your muscles very |
| any details is that you should eat around 500 calories | | | | fast and improve your strength as well. If you will be |
| below norm. You can use many different calculators | | | | able to do that kind of training connected with diet and |
| to calculate specific amount of calories which will help | | | | your strength will still grow you are on the right track to |
| you a lot with your fat loss workout program. | | | | having a successful fat loss workout program. I also |
| Moreover you will reach your goal much faster. | | | | recommend looking for some free fat loss workout |
| Also you should remember about 5 very important | | | | guide on the internet; you can mix them together in |
| rules: | | | | order to have better results. |