| Lets discuss some weight loss solutions that will work | | | | |
| quickly without any health risks. Does that exist? In this | | | | - Avoid eating 2-3 large meals a day and instead eat 3 |
| article I'll talk about some common concerns for you to | | | | smaller meals with snacks between. You want to |
| be aware of, weight loss tips to get you started and | | | | "graze" all day-no gorging. This will keep your body out |
| things you should definitely avoid while breastfeeding. I'll | | | | of "starvation mode" and it will be less likely to store |
| also suggest a safe option for those of you who are | | | | fat. Small snacks like nuts, fruit, string cheese and |
| interested in a plan that works. | | | | whole grain crackers make great snacks that are |
| | | | easy to take on the go. Most women in this country |
| Click Here to Get Best Fat Burning Furnace Guide | | | | don't suffer from a lack of food, but from eating too |
| Now! | | | | much of the wrong foods. |
| COMMON CONCERNS | | | | |
| How soon is too soon to start dieting? | | | | Click Here to Get Best Fat Burning Furnace Guide |
| | | | | Now! |
| - Some experts feel that you should wait at least 2 | | | | Watch What Goes In: |
| months before starting any diet plan. This should give | | | | |
| your body enough time to recover and establish a | | | | - Try to keep your fat intake to 20-25% or less of the |
| good milk supply. This is a very safe recommendation | | | | total amount of calories you consume. |
| that applies to most women. However, everyone is | | | | - Avoid lowering your protein intake as this can lead to |
| different, and the best answer is to listen to your body. | | | | a depletion in muscle mass. Lean muscle mass burns |
| You are the best person to judge when deciding the | | | | fat and calories so the more you have the easier it will |
| time to start your weight loss plan. That said, I've seen | | | | be to lose weight. It's recommended that nursing |
| women safely lose their pregnancy weight within 6-8 | | | | mother's intake about 65 grams of protein daily for the |
| weeks! A more realistic expectation would be more | | | | first 6 months. |
| like a few short months. | | | | |
| | | | | Moderate Exercise: |
| What's the average weight gain during pregnancy? | | | | |
| | | | | - Light resistance training will help you build lean muscle |
| - Well that's a tough one to answer without damaging | | | | and speed up your metabolism. This will help you burn |
| some egos. Usually 30-40 lbs. is average. The good | | | | more fat and calories-even when resting. |
| news is that women can lose up to 20lbs of that | | | | |
| weight during childbirth and in the first weeks that | | | | SUGGESTED SAFE OPTIONS |
| follow! Don't feel bad if you've gained more than 40 lbs. | | | | Aside from those who choose to lose weight with |
| If anything, your baby is better off for it! Much of the | | | | sheer strength of will and unrelenting determination, |
| weight you gained was vital to the health of your baby | | | | most people prefer to have a plan. A guide or |
| as it developed. | | | | structure of some kind has proven to be the most |
| | | | | effective route to losing weight. Unfortunately like |
| What if I lose weight too quickly? | | | | people, all diet plans are different and consequently |
| | | | | what works for one may not work for another. Most |
| - This is a valid if not uncommon concern. In most | | | | experts agree that the only truly effective way to lose |
| cases of rapid weight loss it is not the quality or | | | | and maintain a healthy amount of weight is to have a |
| quantity of the breast milk that you should worry about | | | | custom plan made to work just for you. |
| but the overall nutrition and health of the mother. | | | | As I've stated already, there are plenty of options out |
| (Although excessive dieting can diminish milk supply). | | | | there to choose from. I have researched many of |
| Usually 1-2 lbs. a week is the most you should be | | | | them and can say that there are as many good as |
| losing. | | | | there are bad. Unfortunately it seems that you have to |
| | | | | look a lot harder for the good ones. Of all the research |
| WHAT TO AVOID | | | | I've done, there is one product that I think far |
| Steer Clear of "Quick-Fix" Diets. | | | | surpasses all the rest. |
| Most experts if not all will agree that "fad" or "rapid" | | | | It is a plan called Strip That Fat. In many ways it is like |
| weight loss programs should be avoided like the plague | | | | other diet plans out there but there are a few key |
| when you are breastfeeding! Here is a list of reasons | | | | differences that make it special. Strip That Fat allows |
| why: | | | | you to create a personal diet plan made just for you |
| | | | | based on foods that you like to eat. It will generate a |
| - Fat-soluble environmental contaminants and toxins | | | | unique plan designed specifically to work for you and |
| are stored in body fat. When caloric intake is severely | | | | you alone. This feature by itself is the most valuable |
| restricted, these toxins are released into the milk. Ok | | | | part of the whole program but there are many other |
| so what is "severely restricted? I don't know the exact | | | | advantages that I will discuss as well. This is a |
| definition of "severely restricted", as I'm sure it is | | | | downloadable program that provides instant access to |
| different for everyone but I would expect it to be | | | | all the resources you need. It will also create a printable |
| significantly under 1500 calories per day. | | | | shopping list and diet outline for you. As well, you can |
| - Mothers with poor diets deplete their own energy | | | | generate as many unique diets as you want. And |
| levels and run a risk of becoming anemic. The mother's | | | | there are no recurring fees, it is not a subscription |
| bodies will pull nutrients from the their own energy | | | | based plan and you will receive any and all future |
| stores in order to continue producing the milk their | | | | updates to the software for free once you start |
| baby needs. This depletion will cut into your lean | | | | There are way too many advantages in the plan to list |
| tissues (your muscles), and your bones causing you to | | | | here. To learn more about Strip That Fat, visit another |
| lose muscle tone and bone density. This can have a | | | | article I wrote about safe weight loss after pregnancy |
| lasting effect on overall health | | | | by clicking the blue "HERE" link below. |
| - Accelerated attempts to lose weight while | | | | CONCLUSION |
| breastfeeding can put your baby's nutrition at risk, as | | | | Here is some good news: women who breastfeed will |
| your body will begin to produce substances called | | | | actually lose weight faster than those who do not. |
| Ketones that could potentially make your breast milk | | | | Research shows that increased weight loss after |
| unhealthy. You should not be taking any weight-loss | | | | pregnancy can be directly attributed to both more |
| drugs, following a liquid diet or cutting your calories | | | | frequent breastfeeding and breastfeeding for longer |
| below the recommended amount for your height and | | | | than six months. So keep up the good work and don't |
| build. | | | | give up until you find a solution that works for you. It's |
| | | | | out there, I promise! |
| Don't take advice from the so-called "experts" at the | | | | Fad diets, liquid diets, crash diets, weight loss |
| gym. It's probably safe to assume that they are neither | | | | medications, and any other plan that promises quick |
| doctors nor breastfeeding experts. They get paid to | | | | weight loss are dangerous to you and your baby. |
| sell you the supplements that their gym offers and are | | | | They can cause your body to release contaminants |
| very good at telling you what you want to hear in | | | | into your bloodstream like PCB's and pesticides that |
| order to get you to buy their products. Some of the | | | | are stored in fat. This increases the odds that these |
| manufacturers of these products clearly state that | | | | toxins will be present in your milk. |
| pregnant or nursing mothers should not take them. | | | | It's no help that you may be hungrier while you are |
| Most of these products are made up of a combination | | | | breastfeeding. This is an internal mechanism to make |
| of various ingredients, some of which can affect your | | | | sure that your diet is rich in nutrients. But hunger is not |
| milk and consequently your baby. It's not worth taking | | | | your enemy, bad nutrition and a poor dieting plan is. |
| any chances. | | | | With the right plan you should be able to eat the foods |
| QUICK TIPS | | | | you love in combination with a moderate exercise |
| Here are a few TIPS to get you started. | | | | routine and safely lose all the baby weight you want. |
| No More "3 squares a day" | | | | |