| There are two main reasons why people get fat and | | | | the fattest group of people ever to walk on this planet. |
| find it difficult to lose weight. If we understand this we | | | | So to lose weight we have to limit our caloric intake. |
| can reverse the process and lose weight very quickly | | | | This is difficult for most people because of our love |
| and safely. | | | | affair with food, so the solution is to replace the |
| We all know that we need to cut back on our caloric | | | | volume of foods we are accustom to eating with |
| intake in order to lose weight. We know that our | | | | something of similar volume but much lower calories. |
| bodies will use up what ever calories it needs and then | | | | This way we can eat as usual but we will be eating |
| convert the rest into fat and store in in the body for a | | | | less calories. An apple has more volume than a donuts |
| rainy day. Well not a rainy day, more like a famine! | | | | but an apple is less that half the calories of a donuts. |
| Your body was designed by God to deal with the | | | | Get the idea? |
| harsh realities of the ever changing climate, and your | | | | For this to be a permanent weight loss solution we |
| body will pack on the pounds in an attempt to be able | | | | have to change our diet completely as part of out |
| to survive during a drought (evolution could never be | | | | lifestyle. |
| smart enough to figure this out). But due to our | | | | Eat more fruits and vegetables, whole grain foods, |
| "advance" in science and technologies and globalization, | | | | tofu, legumes some nuts and herbs. These foods are |
| most of us can have periods of several generation | | | | very high in volume but very low in calories, they are |
| without a famine, in the meantime we are packing on | | | | high in fiber and nutrients but very low in fat. These |
| the pounds. | | | | foods are closer to nurture are you can get, and that |
| So what happens if we continue to eat and pack on | | | | is how we were designed to eat. |
| the pounds but there is no famine? We end up being | | | | |