| These are my top 10 ways you can lose weight: | | | | calories, burn more calories and lose weight. |
| 1.You can easily lose weight be going for a long walk | | | | 5. Next time you go to a restaurant why not share the |
| or trying a few fun activities like jump rope, jumping on | | | | meal and cut your calories in half. Also don't forget to |
| a trampoline, and almost any exercise will help with | | | | share the appetizer and dessert. |
| your weight loss. | | | | 6. Small meals eaten every 2 to 3 hours translate into |
| 2. Simply eliminating junk-food can help you too lose 15 | | | | more stable blood sugars during the day. When you |
| pounds in 6 months. A little change can make a huge | | | | eat lightly instead of gorging, you avoid hunger and |
| difference. Also stop eating late at night, try to quit | | | | tend to not overeat at any of your meals. |
| eating no later than 7:00 at night. | | | | 7.Eat protein with each of your meals. Eating does |
| 3. Studies have shown that restaurant meals are | | | | spark metabolism, but the rate at which your body |
| enormous and if you eat out, you are more likely to be | | | | metabolizes depends on the type of food we eat. |
| overweight. Try to eat at home more and that way | | | | 8. If you are hungry, try to satisfy the urge with a |
| you can control your calorie intake. Calorie counting is a | | | | calorie free drink or a piece of hard candy. Brushing |
| great way to monitor your fitness level. The best thing | | | | your teeth after dinner reduces the temptation to eat |
| to do is eat 4 or 5 small meals a day instead of one | | | | again. |
| big meal for dinner. This will also help you lose weight. | | | | 9. If you find that you are still hungry after a meal, get |
| Smaller meals will speed up your body's metabolism. | | | | a second helping of vegetables or a salad. Put down |
| 4. Before you go to bed, you should have at least one | | | | that candy bar and pick up those celery sticks. |
| hour between your meal and sleep. It is much easier to | | | | 10. To keep weight off permanently, you should lose |
| pick fast food over a home cooked meal or to drive a | | | | weight slowly. The key is to make little tweaks to your |
| short distance rather than walking. However, it is simply | | | | lifestyle. Also when exercising choose an activity you |
| a healthier choice to get you to consume fewer | | | | enjoy, it will be easier to lose the weight that way. |