| | | | | 4. When you are eating, do not do anything else |
| The process to approach weight goal is tough, treat it | | | | Distractions can be disastrous, especially when it |
| as a life-long challenge. It may be taxing when you | | | | comes to eating. When you do other things such as |
| have to plan what you need to do next morning every | | | | watching television, reading a book or eating with |
| night, but the outcome is fruitful and satisfying. Look on | | | | others, you tend to overeat without knowing. Always |
| the bright side. To help you along, below are 5 points | | | | set yourself a limit by bringing/preparing a meal that is |
| that every weight watchers need to do when they | | | | comfortable to you. You needn't afraid overeating by |
| are going through the weight loss challenge. | | | | doing so. |
| 1. Set a 10% weight loss goal | | | | 5. Weigh yourself daily |
| 10% weight loss goal is an ideal target to meet for a | | | | By weighing yourself, you are able to keep track on |
| diet. Setting a higher goal will take a longer time and | | | | the amount of weight you lose everyday. It may be |
| people tend to give up half way due to lack of | | | | small amount, but as day goes by till the end of a diet, |
| motivation. | | | | you will find that you had actually lost quite an |
| 2. Write down everything you eat | | | | astounding number of weight. Weigh at the same time |
| Yes, don't grumble, write down whatever you eat on a | | | | everyday to prevent miscalculations. |
| notebook, be it salted peanuts or handful of fries, | | | | With the above tips, it should give you an edge you |
| record them down. It applies even if you are eating | | | | would not otherwise have to lose weight. Many people |
| healthy foods. Study found out that people tend to | | | | find it difficult to lose weight safely and consistently, but |
| overeat at so called healthy restaurants than | | | | it is not that hard if you know exactly what to do. Don't |
| less-healthy ones like fast food restaurants. | | | | see the points above as a task, see them as the |
| 3. Eat smaller portions | | | | source of motivation. Always look on the bright sight. |
| Adopt calorie shifting diet plan(see below for link). It is a | | | | You won't win without losing in the first place. |
| diet plan that recommends eating a smaller portion but | | | | If you think weight loss is that difficult, think again, what |
| higher number of meals a day. By doing so, you are | | | | have you done wrong? Losing weight is not as hard |
| able to keep yourself full all the while and spare from | | | | as you assume it to be. |
| the hunger pangs. | | | | |